Incredible Health Benefits of Lotus Stem Root

Lotus root are good for health. They are crunchy and delicate flavoured. It is actually root of lotus and an under-water edible rhizome of lotus plant. Lotus rhizome has held high esteem in various oriental regions since centuries. The Chinese and Japanese cultures made it an integral part of their diet. In fact, all of the parts of the plant including root, young flower stalks, and seeds are being used in various cuisines.

It is important to know that lotus root is grown as annual root vegetable crop in customized ponds. Lotus can also be raised from the seeds; the rhizomes with meristems (growing points) are usually preferred commercially for cultivation as it takes very less time for production of crop.

Health Benefits

Lotus root is known to be one of the moderate calorie root vegetables. The 100 g root-stem provides about 74 calories. On the other hand, it brings in a large number of health benefiting minerals, phyto-nutrients, and vitamins.


Lotus rhizome is an excellent source of dietary fibers. About 100 g will provide you with 4.9 g of daily-requirement of fiber. The fiber in conjunction with slow digesting complex carbohydrates in the root works towards reducing overall blood cholesterol, sugar, body weight, and even constipation conditions.

Vitamin C

Most people aren’t aware of this. Lotus root is one of the excellent sources of vitamin C. 100 g root provides 44 mg or 73% of daily-recommended values. Vitamin C is crucial for collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining overall wellbeing of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C will help the body protect from various health problems such as scurvy. It also develops resistance against viral infection, boosts immunity, accelerated wound healing and even removes cancer causing harmful free radicals from the body.


Lotus stem root comprises of moderate levels of valuable B-complex group of vitamins including the following:

  • Folates
  • Thiamin
  • Pyridoxine (vitamin B-6)
  • Pantothenic acid
  • Niacin
  • Riboflavin

Pyridoxine acts as a coenzyme in the neuro-chemical synthesis in the brain. This influences mood. It also facilitates control over headache, nervous irritability, and tension. It also protects heart-attack risk via controlling levels of harmful homocysteine in the blood.

Other Minerals

The root also ensures healthy amounts of certain important minerals such as iron, copper, magnesium, zinc, and manganese.


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