Incredible Health Benefits of Water Chestnut

The season of water chestnut is here. In India, the advent of Navaratras, the auspicious fasting season is also marked by vendors selling yummy, crispy fruit known as water chestnuts or singhara.

Water chestnuts are known to possess a remarkable nutritional composition that makes them an excellent food source that can also be a dietary staple. No wonder they are set apart from all of the other nuts.

These amazing fruits are free of cholesterol, fat-free, and gluten-free. They have a white and crispy flesh and small, rounded corms. These are usually eaten raw. Water chestnuts are also a very popular ingredient in the Chinese cuisine.

Nutritional Value of Water Chestnut (100g)

  • Water – 48.2 g
  • Protein – 3.4 g
  • Fat – 0.2 g
  • Carbohydrates – 32.1 g
  • Sugars – 3.3 g
  • Energy – 730
  • Dietary Fiber – 14.9 g
  • Calcium – 17.6 mg
  • Zinc – 0.4 mg
  • Iron – 0.7 mg
  • Sodium – 0.8 mg
  • Potassium – 468 mg

Culinary Use

  • Water chestnuts taste best in their raw form, peeled.
  • These can also be relished steamed or sautéed.
  • Chestnuts are a good source of energy. Hence, you can powder dry water chestnuts and use them as flour to make rotis. Readymade flour is also available on the market. It is also widely used by Hindus during fast to make rotis.

Health Benefits


Water chestnuts are coolants for the body. Hence, these are appropriate sources to beat the heat.

Remedy for Cough

Powdered water chestnut in water will keep away a cough.

Urine Infection Cure

Many a times, contaminated water consumption leads to health problems. One of the most common problems faced is urine infections and pain. A cup of sweet water chestnut soup would cure infection and give relief from pain.

Nausea and Indigestion

These common health problems can be cured via consuming juice of water chestnuts in moderation.

Jaundice Cure

Doctors usually recommend water chestnuts for those fighting against jaundice. This replenishes body with water loss.


Water chestnuts are one of the best ways to detoxify themselves.


Remember that water chestnuts have only moderate amounts of antioxidants. They work as a coolant but are extremely laxative in nature. Hence, you must eat in moderation. Overdose can lead to stomach gas problems and a bloated feeling.


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