Lose Weight without Dieting – How to Make the Impossible Possible?
Wish you could lose weight without having to diet? Well, most people would think about this as a crazy idea which won’t even provide results. However, experts believe that this is possible! Here are some tips to help you lose weight without having to go on a stringent diet:
1. Eat Breakfast Every Day
Most people tend to skip breakfast in the morning due to lack of time. Some also believe that it is the best way to lose weight. However, not having breakfast actually makes them eat more throughout the day. Studies have revealed that individuals who eat breakfast have lower BMIs as compared to those who skip breakfast. So make sure you have at least a bowl of whole-grain cereal topped with fruit and low-fat dairy to start your day.
2. Go Grain
Avoid refined grains such as cookies, white bread, cakes, and pretzels. Add whole grains to add benefits of fiber. This keeps you full for hours together and helps you lose weight. Include whole wheat breads and pastas, popcorn, brown rice, and bran flakes, popcorn in your diet.
3. Slumber your Way to a Slimmer Body
Lack of sleep or poor sleep triggers a specific part of the brain. This part actually controls one’s urge to eat and staying up late. Sleep deprivation will slow the production of leptin in the in body.
4. Smaller Frequent Meals
Focus on consuming frequent meals. These smaller portions will accelerate your metabolism and keeps it working at a decent level incessantly throughout the day. You may divide your meals into five to six lighter meals each day. Make sure you give at least 2-3 hours break between each meal and snack. Remember that portion control is crucial for preventing overeating. Also use smaller cups, bowls, and plates.
5. Fruits before Meals
Do you take fruits before meals? If no, simply make it a habit to have a fruit or a small bowl of fruits at least 30 minutes prior to a heavy meal. Eating fruits on an empty stomach is important to detoxify system and makes you eat less!
6. Dinner by 7:30
Strictly avoid late night eating as it tends to should be avoided as you are likely to pile on extra pounds. The last meal of the day should be before 7:30 and 8:00 at night. Also do not binge on snacks before eight in the evening.
7. Drink Water
You must focus on drinking enough water. It is a key to a healthy lifestyle. So start drinking warm water as it boosts body’s metabolism as your body. It will also keep you feeling full so and prevent having snacks. Having enough water will keep your system hydrated and allows you to release muscle-building hormones in the body.
8. Protein at Every Meal and Snack
Make sure foods comprising of lean or low fat protein must form an integral part of every meal or snack. Protein ensures a feeling of fullness for longer periods and prevents overeating. Some of the best options include eggs, low fat yoghurt, peanut butter, small portion of nuts, eggs, beans and lean meats.
9. Drink Green Tea
In addition to water, green tea is also a great metabolism booster. Studies have shown that drinking green tea can result in 400 extra calories burnt in a week. It also has an antioxidant power.
Considered as the best medicine, laughter is also the best way to lose weight without having to go on dieting. So laughing your heart out will enhance your heart rate and blood circulation. It will tone abdominal muscles and makes for a natural cardio workout. Research has proved that laughing heartily at least 5 times a day offers similar benefits as 10 minutes on a rowing machine. For burning fifty calories, indulge in around 10-15 minutes of solid laughter.
11. Breathing Helps
Focus on proper way of breathing which will help you burn more calories. According to medical professionals, diaphragmatic breathing is the right way of breathing. This means, you should breathe in through the nose and out through mouth. When you focus on full diaphragmatic breathing, it helps burning more calories. The process will also tone abs via using muscles actively and transferring more amount of oxygen to muscles and blood.