Reasons to Drink Lemon Water in the Morning
When it comes to lose weight, keep skin glowing or maintain overall health, the first thing we are told is to drink lemon water in the morning. But why? What effect does it has on out body and skin? How is it possible to reduce weight with just a glass of water we take first thing in the morning?
Understanding Lemon as a Health Fruit
Lemon is a yellow fruit. The pulp, juice, peel, and zest are used in food. The sour taste of lemon is owing to the presence of 5-6 per cent of citric acid. This typical taste of lemon juice also makes it apt for preparation of varied range of drinks.
Why Lemon Water Early in the Morning?
You must have been told many times that drinking lemon water early in the morning will give you flat tummy. But there’s more to it.
Listed below are some strong reasons for drinking lemon water in the morning:
Keeps Cancer Cells from Breeding
Cancer cells breed in acidic body. Lemon, the acidic fruit is an alkalizing agent that decreases acidic levels within the body. Lemon water decreases pH levels and keep body healthy.
Lemon is very helpful in removing signs of aging. It is known to erase wrinkles and give better appearance of skin. Regular consumption of lemon will give you instant results. A body full of toxins will make the skin look dull and lifeless. This problem can be fought with lemon water. Taking lemon water regularly in the morning will give you clear and glowing skin. Lemon is rich in citric acid. It helps in fighting against acne, wrinkles, and impart healthy glow to the skin.
Vitamins and Minerals
Lemon is a rich source of Vitamin C, an anti-oxidant and anti-bacterial that helps in developing immune system. It is also a source of vitamin B that produces energy. Riboflavin in lemon helps in tissue growth, repair and development. With lemon, you are fortifying your body with minerals such as magnesium, calcium, and phosphorous that offer strength to bones and teeth.
The main function of liver is to detoxify body. It produces protein and bio-chemicals responsible for proper body digestion. Lemon water facilitates liver to function more effectively as it enhances the number of enzymes that detoxify liver. Also lemon is diuretic that helps in increasing urination occurrence rate which eventually purifies the body.
Healthy Teeth and Mouth
Lemon will treat bad breath, tooth ache, and gingivitis owing to the higher rate of citric acid.
Aids in Weight Loss
Liver loaded with toxins and waste products can affect metabolism which in turn leads to increase in body fat. Lemon water will help liver in eliminating waste products. It will also increase body fat. Lemon water when combined with proper diet and physical activity expedites the process of weight loss.
Helps with Respiratory Problems
Lemon water is helpful in treating chest infections and even stops smaller coughs. Medically, it has been proved that lemon makes for the best treatment for allergies and asthma.