Salt and its Effect on Arteries

Did you know?

Just 30 minutes past after you wolf down a salty snack, your arteries will experience significant changes. According to studies, it has been indicated that salt-laden foods can promptly damage the capacity of blood vessels to expand even in people with normal blood pressure.

The studies have also shown that salt has an impact even in people with healthy blood pressure. The researchers were surprised to see the effect after a meal high in saturated fats. These can be seriously damage blood vessels in the long-term.

Substances like salt and fat may hinder the artery’s ability to widen through interfering with the workings of the blood vessel’s lining. In general, when heart pumps blood through the arteries, nitric oxide is released. The gas relaxes artery walls which allow the vessels to expand and facilitate rush of blood. Many scientists believe that salt and fat may block the release of nitric oxide.

The extra blood pressure caused via consuming too much salt puts extra strain on the interior of arteries. In order to cope with the extra strain, the tiny artery wall muscles become stronger and thicker. However, this makes the space within arteries smaller and raises blood pressure even higher.

This blood pressure increasing cycle can ultimately lead to the arteries bursting or narrowing. They finally get clogged up entirely. The moment this stage occurs, the organs of the body that were already receiving the blood from the arteries get starved of the oxygen and nutrients they require to function well. This may result in organs being damaged and can be fatal.

Some other studies have revealed that impaired artery function may result in atherosclerosis, a condition in which an artery wall thickens as a result of the accumulation of fatty materials.

In a Nutshell

The extra blood pressure caused due to eating excess salt adds to the strain on the interiors of arteries. In order to cope with extra strain, the tiny muscles in the artery walls become stronger and thicker. The space within arteries becomes smaller and blood pressure rises.

The cycle of increasing blood pressure continues for over many years. This can ultimately lead to the bursting of arteries or narrowing of arteries to clog them up completely. The arteries are unable to supply oxygen and nutrients to body organs. The starvation of body organs can damage them completely.


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