Secret to Longevity – What can you do to Live Longer
Living longer is no rocket science. It is all about making certain lifestyle choices. Here’s how you can add years to life:
Watch a Horror Movie
Naah! It won’t give you a heart attack. In fact, it will race your heart and make it stronger. In fact, anything that raises it ensures longevity such as falling in love, a good sex etc.
Swim and Hike
Diving in the pool and hiking will reduce your risk to die of heart disease.
Add nuts to your diet to reduce total cholesterol by anywhere between 3 and 5 per cent. It will also increase HDL (good) cholesterol. The key is to add natural sources of monounsaturated fat in your diet.
You should meditate at least 20 minutes a day. This reduces your anxiety and depression. Mental stress is not good for health and leads to many health conditions. Meditation will keep stress miles away!
Express your Anger
Invest in a punching bag. Expressing anger will reduce almost half the risk of heart disease. So don’t internalize it, just vent it out!
Don’t skip breakfast! It is important to practice the rise and dine ritual to reduce the risk of obesity and decrease chances of developing insulin resistance. This in turn, will decrease the risk of heart disease.
Ditch the Lift
Take the stairs. Walking extra steps each day will keep your blood pressure on lower side. This is one of the best ways to stay healthy.
Drinking 2 cups of tea a day will decrease your chances to die of heart disease. Tea is rich in flavonoids that help in improving ability of blood vessels to relax. Additionally, it thins the blood and reduces clotting.
Cocoa is loaded with flavonoids that thin the blood. They also keep blood from clotting. So have dark chocolate bars as often as you can and live a longer, healthier life.
Less of Sodium
Reduce sodium intake. This will reduce your chances of dying from heart attack.
About 10 minutes of skin-to-skin contact such as hand-holding or hugging your mate will keep your blood pressure and pulse healthy. This also keeps you from stress.
Tomatoes are rich in lycopene in tomatoes prevents harmful buildup of cholesterol on artery walls. So it is better to double up the sauce in your food.
Married men are less likely to die of heart disease as compared to bachelors. Studies have revealed that happily married men had healthier hearts as compared to their unmarried counterparts.
Wash your Hands
Always use a liquid soap to wash your hands. Bars are prone to store germs. According to a study, it has been revealed that individuals with antibodies in their systems had the most significant clogging in the neck, and heart arteries.