Serious Blunders that Slow Down Your Metabolism
Slow metabolism can affect one’s metabolism which is dangerous for health. Slow metabolism can affect digestive system, process of healthy weight maintenance, and many more.
What is Metabolism?
It is actually the rate at which sugar burns and body releases energy. The rate at which the body extracts energy from food is actually determined by metabolic rate.
Effects of Slow Metabolism
Sluggish metabolic rate leads to accumulation of fats and sugars in the system. This leads to weight gain. Individuals with high metabolic rate are capable of burn off calories faster as compared to those with sluggish metabolic rate.
What affects Metabolic Rate?
Metabolic rate is influenced by varied factors including weight, genetics, and age. Although these factors are not in human control, there are many ways you can influence metabolism levels.
Listed below are some blunders that slow down of the metabolism rate:
Delayed Eating in the Morning
This is a serious mistake that most people make. They don’t have time to have breakfast and rush off to work. Skipping breakfast is the worst thing you can do to your health. This slows down metabolism rate for the entire day. Since the body is not provided sufficient amount of food, the brain instructs the body to conserve energy. The fats are stored up instead of getting burnt. Hence, it is crucial to eat something within an hour of waking up. This sparks off the metabolic process referred to as ‘thermogenesis’. This transforms the food into energy. High protein items are the best option to have at this hour. Anything that you have in the breakfast will be burnt off through the day.
Not exercising for days together can be a tormenting experience for your body’s metabolism. According to a research, it has been proved that one keeps burning calories even after 24 hours of workout. This is especially true about resistance training exercises. Research has proved that exercising in the morning will burn more calories as compared to exercising at any other time of the day. Hence, if you wish to gain benefits from exercise, it is better to do it in the morning hours. Doing cardio vascular exercises early in the morning on an empty stomach is very effective in reducing fat and weight.
No Emphasis on Resistance Training
This is something that will affect your metabolism to a great extent. Most people believe that resistance training is not the right thing for them. They also feel that cardio vascular exercises are just adequate to keep them fit. This may be true to a certain extent but if you want to keep burning calories even after a long time exercising, it is important to go for strength training. High intensity interval training will give you similar effects as weight lifting exercises. These exercises work on the muscle groups. Once the muscles recover and rebuild themselves, they burn fat cells to derive energy. So when you rest, the muscles repair themselves and burn calories at the same time. This gives a metabolism a boost and keep calories burning through the day.
Keeping metabolism in a healthy state is very important. Avoiding the above listed tips and focusing on eating well and exercising will help you keep metabolism happy and allow you to lose weight quickly.