Simple and Effective Ways to get Rid of Throat Mucus

Phlegm, also commonly referred to as mucus is thick jelly like fluid from throat cough. This can be quite disturbing for the individual. However, mucus is an integral part of body. It is natural immune response that facilitates the body eliminate foreign invaders. The mucus is excreted from the body through coughing and sneezing. This is a technique to remove frequent invaders.

Usually, the colour of phlegm is white. Yellow mucus appears during the early stages of the disease especially if the condition is mild. Yellow mucus is perceived as bacterial infection, cold, lower respiratory tract infection, flu, or sinusitis. If the phlegm is green phlegm, it is a sign of serious condition. Coughing up phlegm with blood is a sign of severe congestion in the respiratory. Many health experts feel that it also indicates minor damage to the sinus as well as nasal cavity tissue. Under these circumstances, patient needs instant medical attention.

Causes of Phlegm

  • Allergy irritants including chemical fumes, dust, etc.
  • Serious illnesses such as heart failure, pneumonia, pulmonary embolism (blood vessel clot of the lungs)
  • Smoking induces green phlegm or yellow foul smelling phlegm
  • Bacterial or viral infection of the lungs including whooping cough, acute bronchitis, etc.

Tips to Get Rid of Phlegm


Inhale steam from a tub of boiling water.

Hot Shower

Immerse yourself in a hot shower. This will loosen mucus in the throat and get rid of sinus congestion.


Try having small cups of got water. This will loosen phlegm and thin mucus.


It is important to blow your nose frequently. This will prevent mucus from draining into your throat.


Prepare a concoction of warm water and salt. Gargle with this solution at least 3-4 times a day.

Eucalyptus Oil

Add a few drops of eucalyptus oil to a vaporizer. Inhale to loosen phlegm and relieve congestion.

Say No to Dairy

Avoid eating dairy products as they are known to increase mucus production.

Herbal Tea

Sip in warm herbal teas. This will keep the airways moist and break up the mucus.


Add a teaspoon of turmeric to half a glass of milk. Turmeric is known to contain strong antiseptic properties that fight infection.


This is quite effective. You can keep it in your bedroom at night. This will result in thinning of the mucus.

Lemon and Honey

Mix 2 teaspoons of lemon juice to equal amounts of honey with a cup of hot water. The mixture will clear our throat. Lemon cuts through the mucus and honey will soothe the throat. In case, you see blood in your phlegm or it turns into green, it is a sign of serious illness. Consult your doctor immediately.


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