Simple Ways to Get Rid Of Cold Sores

Cold sores, also known as fever blisters are actually a condition that appears as small fluid filled blisters. It can appear on any part of your body. In winters, these are common around mouth and lip region. The blisters are fluid filled. They break up after some time and ooze out clear fluid.

What causes cold sores?

This is a common condition caused by Herpes, a simplex virus. This condition is very contagious. It can easily spread from affected person to another through direct skin contact. The virus Herpes simplex virus (HSV) is of two types:

HSV Type 1 – The virus causes cold sores around mouth. This is also the reason it is often referred to as oral herpes.

HSV Type 2 – The virus causes genital herpes.

Cold sores can be extremely painful as it is caused by a virus. Many times, it is difficult to get rid of this. The reason is that these cannot be eliminated by body defences. Hence, the virus stays dormant for long time until it is triggered.

The most common triggers of infection include cold. Hence, the name “cold sores” is given to the condition. Some of the other common trigger factors include the following listed below:

  • Bout of fever
  • Exposure to sunlight
  • Hormonal changes
  • Influenza
  • Emotional stress
  • Exposure to windy weather
  • Physical stress

Common Symptoms of Cold Sores

  • Pain around mouth and lips
  • Sore throat
  • Fever
  • Tiredness
  • Swollen glands in neck
  • Swelling in other parts of the body
  • Pain in mouth and gums.

As already discussed, the sores break open and ooze out a clear fluid. Thereafter, the skin crusts over and gradually disappear within two weeks. Cold sores on lips are the most painful and unsightly of all.

How to get Rid of Cold Sores

Although it is not possible to remove cold sores without any treatment in a week’s time, listed below are some of the treatments for cold sores:

  • Use anaesthetic gel or cold sore creams containing numbing agents such as phenol and menthol. These are helpful in relieving pain.
  • Avoid spicy food.
  • Apply ice regularly to help you reduce the pain.
  • Take antiviral oral medications to accelerate healing and prevent recurrence of sores.
  • Consume a lot of water to get rid of all the toxins in your body. This also helps in enhancing your immunity levels.
  • Follow a good healthy diet including plenty of fresh fruits and vegetables that help with your immune system.
  • Include vitamins and mineral supplements.
  • Avoid consuming too many foods.
  • Manage your stress levels as stress, anxiety or depression tends to trigger the virus.

Home Remedies for Cold Sores


Salt is vital in treating cold sores. You just need to apply fine salt on sore area with moist index finger. Press the salt for few seconds on affected area.

Tea Bags

Using tea bags will definitely help. Apply tea bag on affected area for few minutes. Repeat this every hour. This will maximize its effect.


You may apply a warm hot compress over the area for about a few minutes.


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