Simple Ways to Deal with PMS

Dealing with those inevitable, dreaded days of the month may not be an easy task. The phase takes toll over mind and body. Women must bear mood swings, cramps, bloating, and many other problems. But it is possible to conquer over this difficult phase of life. The pre-menstrual syndrome doesn’t have to cause you such misery. Listed below are some simple yet effective ways to take control over the problem:

Simple Exercises

It is true that physical activities aren’t recommended during menstruation. However, some simple, easy physical activities can actually make you feel better and improve PMS symptoms. These physical activities will help you with bloating and discomfort. Try a simple walk in the park to ease out the painful cramps and decrease bloating. Pilates and yoga will help relaxation and ensure some stretching benefits.

The Cravings

Eating right is important. But PMS may make you crave for chocolate and potato chips. Thanks to fluctuating hormones! Stay strong. Stick with only healthy, natural foods and drink a lot of water. The best way is to keep blood sugar levels in control to avoid cravings.

Reduce Salt Intake

Minimizing salt intake can help decrease bloating.


Drinking plenty of water will keep you hydrated and feel better.

Fresh Food

Add a lot of fresh fruits and vegetables to your diet to avoid weight gain and bloating.

No Caffeine

It is important to stay away from caffeine, alcohol and refined sugar.


Add supplements to your existing diet. For instance, you can include calcium supplements to keep negative moods away. Calcium supplements can affect the hormone-producing endocrine system. Also have other supplements such as magnesium, vitamin B6 and vitamin E.

Relax Mind and Body

You can indulge in relaxation techniques such as meditation, yoga, and massages. Also try watching a funny movie or chatting with an old friend. You may even listen to some soothing music or take a warm bubble bath. This is the best way to ease out irritability.


Sleep is important to heal you from within during those stressful days of your life. Your body heals and energizes while you are asleep. Try taking a nap during afternoon.

Heating Pad

A heating pad or hot water bottle will reduce painful cramps. All you need to do is lie down for 20 minutes with a heating pad on your lower abdomen or back. The heat will alleviate some of your pain and make you feel energized.


Visit your doctor and get some medications prescribed.


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