The Nutritional Benefits of Eggplant – Add some Purple in your Daily Diet
Ever bothered to include eggplant in your diet? Most people may not be aware of the fact that it is loaded with vitamins and minerals! The best part is that these purple coloured vegetable provides health benefits that extend beyond adding some vital nutrients to a meal.
Eggplant is rich in other compounds that promote good health to the point of preventing prevent cancer and even reducing cholesterol.
Here’s how eggplant can benefit your health:
Fiber, Vitamins, and Minerals
Eggplant is known to be a marvellous n source of dietary fiber. This is helpful in preventing body against colon cancer. It also helps keeping the digestive system regular. Eggplant is also rich in vitamins such as vitamin A. It is primarily available in the form of beta-carotene. Another vitamin is the B vitamins group which enhances bone health and fights of effects of ageing. Folate and vitamin C promotes good health. Eggplant is also rich in minerals, including large quantity of magnesium, potassium, calcium and phosphorous. The best part is that this vegetable does not contain any amount of fat. About six carbs and 27 calories are present in a cup serving of eggplant. This makes it a superb addition to your diet regime.
This is a plant compound known widely for its high antioxidant activity. According to studies conducted by researchers, it has been proved that chlorogenic acid is the chief component present in eggplant. It is an antioxidant compound. The researchers reported that the vegetable is significant due to presence of chlorogenic acid that possesses great capacity to fight free radicals. It is also capable of lowering LDL (bad) cholesterol. Chlorogenic acid is also antimutagenic. This indicates that it is capable of protecting cells from mutating into cancer cells.
Nasunin is an antioxidant compound. It is widely found in the peels of eggplant. A recent study has revealed that nasunin in eggplant prevents antiangiogenic abilities. Angiogenic substances work towards stimulating new growth of blood vessels and enhance blood supply. This may sound good but not for cancer. Angiogenic can promote cancer cell growth and multiplication. Nasunin present in eggplant possess the ability to prevent angiogenesis from occurring.
With so many benefits of including eggplant in your daily diet, there’s no reason you should stay away from it. Prepare some eggplant delicacies and stay healthy!