Things You Didn’t Know about Heart Disease – Knowledge is Life Saving
Undoubtedly, heart disease is the number one cause of death in both men and women. With passage of time, heart attacks have become most frequent. This is unfortunate but heart attacks are being caused by build up of plaque in the arteries. This leads to blockage of blood and oxygen flow to heart muscle. Hence, it is crucial to address warning signs of a heart disease as soon as possible. This prevents future damage and health complications.
Listed below are some crucial factors related to heart diseases you never knew:
|Sleep Protects your Heart!
Yes, it is true that 7 to 8 hours of sleep works towards protecting your heart. Those who sleep less than six hours daily are at twice the risk of developing heart disease as compared to those who get 7 to 8 hours. Why?Sleep helps in regulating insulin activity. Lack of sleep leads to cell’s increased potential to be resistant to insulin. This leads to higher blood sugars and even contributes to weight gain and heart disease. Exhaustion is known to be another major symptom of heart disease. Unfortunately, this is that is most often ignored among women. In case, you notice that you’re constantly exhausted and unable to sleep, it is time to consult your doctor.
|Losing Weight will Minimize Risk of Heart Disease
Your weight definitely matters. Health experts have always suggested that waistline is a major indicator of one’s overall heart health. The women with waistlines over 35 inches and men with waistlines measure over 40 inches are at higher risk of heart disease. Studies also show that losing only about 10 per cent of your weight will significantly enhance overall heart health. So indulge in about 30-60 minutes of aerobic exercise at least thrice a week. This will help in strengthening your heart and reducing high cholesterol and high blood pressure.
|Laughter is the Best Medicine for Heart!
To maintain a healthy heart you must have a hearty laugh daily. Laughter is certainly the best medicine for you. Human body responds to laughter via reducing cortisol (stress hormones) levels. This also helps in enhancing your overall mood and immunity.
|Indulge in Beer Treat
You may have heard this for sure! And this is true. Drinking one glass of red wine a day will improve heart health. The antioxidant rich drink protects blood vessels of heart and lowers cholesterol. But did anyone ever told you beer helps, too? Beer contains very high levels of vitamin B6. This helps in fighting against the buildup of homocysteine, a damaging chemical linked to heart disease. But make sure you don’t overdo it. Just a drink a day is good enough!
|Life Saver Aspirin
Heart attacks occur due to cholesterol plaguing that inhibit flow of blood in the blood vessels that provides nutrition to the heart. Aspirin works by blocking certain chemicals like thromboxane, which is naturally produced to clot blood. So if you know someone is having symptoms of a heart attack, make him or her chew about 325 mg of aspirin. This will help break up the blockage and restore healthy blood flow to your heart.
Knowing your family history will certainly help you keep heart healthy. In case, anyone in your immediate family has faced heart problems, you are certainly at risk for developing cardiovascular issues. Take precautions and consult a doctor.