Top Power Foods for Pregnancy
A healthy diet is a significant part of a healthy lifestyle. However, it is especially important if you’re pregnant. Eating healthy is crucial during pregnancy. It will help your baby develop and grow. Healthy food will keep you fit and well.
Here are some healthy food choices you need to focus during Pregnancy:
Packed with essential nutrients, broccoli is extremely necessary for a healthy pregnancy. It consists of folate and calcium. Broccoli is rich in fiber. It also consists of many antioxidants. Since it is rich in vitamin C, this popular green vegetable will help your body absorb maximum iron when consumed with eaten with an iron-rich food such as brown rice.
You should focus on consuming a lot of protein rich food to keep your body healthy during pregnancy. Some of the best sources of protein include meat, eggs, fish, poultry, beans, nuts, and pulses. It is crucial to eat some amount of protein on a daily basis. Try adding lean meat with its skin removed into your diet. Also cook it using very little fat.
These are rich in Omega-3 fatty acids and beneficial for your baby’s brain and eyes. It also provides the much needed protein and B vitamins for the foetus.
Fortified Breakfast Cereal
It is important to add adequate amount of folate before conception and during first few weeks of pregnancy. The B vitamin is important for the entire nine months. Experts also advise getting about 400 micrograms each day through vitamin supplements or fortified foods. The best source in this respect is breakfast cereal. Most brands will offer you about 400 micrograms per bowl. Naturally high folate foods should also be added to the diet in about 200 micrograms. Some of the best source of natural folate includes asparagus and black-eyed peas.
Calcium is an essential ingredient to buy during pregnancy. A cup of plain, low-fat yogurt has more calcium as compared to milk. It is also high in protein. You can dress it up with fresh, yummy fruits or whole-grain cereal of your choice.
There is no need to mention that eggs are versatile and a powerful source of protein that provides good amount of amino acids you and your baby require. Eggs comprise of over a dozen of vitamins and minerals, including choline. Choline is highly beneficial for baby’s brain development.