Yoga and Diet for Increasing Height: with Images & Videos
It has been revealed from studies and researches that yoga and proper breathing techniques can significantly increase your height. So if you are interested in increasing your height, it is important that you incorporate yoga into your daily diet.
Role of Yoga in Increasing Height
Health experts have proved that inhaling deeply during yoga exercises will help you release unnecessary stress that leads to tension in your back muscles. This works towards removing all obstacles to enhance overall growth of the body.
There are many different yoga postures that can be used for increasing your height. The poses are specifically oriented towards keeping body in upright position and increasing one’s height. Some of the best yoga poses for increasing height include the following listed below:
Strengthens: Knee, Thigh, Ankle
Pose type: Standing
Also known as: Mountain pose, Samasthiti
Base Asana: Tāḍāsana is itself a fundamental āsana
Styles of Yoga: Yoga Krama, Ashtanga Yoga, Iyengar Yoga, Hatha Yoga
Talasna works towards strengthening your legs, arms, and spines. The asana is also helpful in keeping body smooth and helps in gaining height. You need to practise this asana religiously in order to get best results.
This is an extremely beneficial and age-old yoga exercise. It comprises of 12 different postures. You must perform these in a chronological manner daily to derive desired results. The asana is especially beneficial in gaining height.
Strengthens: Knee, Thigh, Ankle
Stretches: Shoulder, Hip, Knee, Vertebral column, Thorax, Thigh, Ankle, Hamstring, Calf, Groin
Also known as: Utthita Trikonasana, Extended triangle pose, Triangle pose
Trikonasana is widely known for its quality to improve balance. The yoga exercise provides you excellent posture which in turn has a positive impact on your height. The asana is also referred to as ‘triangle pose’.
Strengthens: Human back
Stretches: Knee, Ankle
Pose type: Seated, Hip opener
Also known as: Decent pose, Easy pose, Pleasant pose
Yoga experts feel that Sukhasana is the central pint from where all of the other asanas have been derived. This asana has given birth to a number of healthy friendly yoga postures. It can also be referred to as the origination point of many yoga postures. While performing Sukhasana, you control your breathing and tone your lower back and hips. This is very important in increasing height.
Adho Mukha Svanasana
Strengthens: Leg, Arm
Stretches: Shoulder, Hand, Hamstring, Calf, Arches of the foot
Pose type: Forward bend
Practicing the asana daily will help you increase height. Adhomukha savasana is also known as the ‘downward facing dog’ posture. This asana is very helpful in enhancing flow of blood to face and neck.
Apart from practicing yoga, it is also important to focus on having healthy and balanced diet to increase height. There are some super foods that can help you achieve this goal:
Don’t ever undermine the importance of calcium when it comes to enhancing overall growth of body. You should consume good amounts of dairy products and green vegetables. This helps in the development of bones and ensures increase in height.
Proteins and Vitamin D
This is important for boosting growth hormones and assisting in appropriate growth of teeth and bones. This means you must include a lot of cheese, lean meat, tofu, legumes, cheese, and egg white in your diet.
Consumption of zinc is good for children in growing years. This prevents stunted growth. So make sure you child has foods loaded with this mineral such as eggs, chocolate, oysters, peanuts, and asparagus.
Vitamins, Minerals, and Carbohydrates
You must include good amount of eggs, milk, soybean, fresh fruits, vegetables, and oatmeal in your diet.