Yoga to Combat Smoking Cessation
If you have been planning to quit smoking or have been trying it, you know how difficult things can get at times. Smoking cessation is not easy. One must go through a lot before actually giving up on it completely.
To help you out in this difficult situation, yoga has some powerful remedies. Many asanas have proved helpful for those planning to quit smoking. Scientifically, it has been proved that Yoga is helpful for those looking forward to quit smoking. Yoga has been termed as a highly beneficial complementary therapy for smoking cessation as it helps in dealing with emotional stress and minimizes symptoms of nicotine withdrawal (common side effects of smoking cessation).
How Yoga Helps?
Quitting smoking takes time. It isn’t a day’s work. One needs to put in a lot of planning, make focussed approach and use controlled mind. Yoga helps one with smoking cessation via overcoming the hurdles one may face during a smoking cessation plan. Yoga works towards calming the mind and controls frequent mood swings. It also promotes patience and enhances one’s ability to listen to your body. It also creates a greater sense of control. In case, strong tobacco craving strikes, experts advice to indulge in deep breathing exercises. Yoga will help to deal with stress and your urge to smoke.
Yoga helps in combating Emotional Stress
Most people face hard time while quitting smoking. Recurrent nicotine carvings related to smoking cessation will lead to a lot of anxiety and stress. Yoga works as a complementary stress-reduction practice and helps combat emotional stress. Researches and studies have proved that regular practice of yoga reduces stress, negative impact, and anxiety among women smokers. Practicing yoga on a regular basis promotes consistent involvement of breathing pattern. Focussed attention on breathing enhances mood and promotes inner peace.
Restore Lung Health
Most people are not aware of the fact that smoking makes a dangerous impact on lungs and it’s functioning. Regular yoga practice takes good care of overall lung health. Yoga opens up the lungs and enhances their functioning capacity. Restoration of lung health leads to significant improvement in smoking cessation results.
Here are some special poses that can help you with smoking cessation:
- Fish Pose – Ardha Matsyendrasana
- Easy Pose – Sukhasana
- Dhyana – one of the eight limbs of Yoga
- Downward Dog -Adho Mukha Svanasana
- Alternate Nostril Breathing – Nadi Shodhana
- Corpse Pose – Shavasana
- Mountain Pose – Tadasana