Zinc the Health Mineral – Benefits of Zinc on your Health

One of the necessary minerals required by our body is zinc. The mineral is present in almost every cell of our body. It has a number of roles to play. The major is action of enzymes, the proteins responsible for setting off significant chemical reactions in the body. Zinc is very important for proper growth and sexual maturity of an individual. The mineral is easily found in a variety of food items we consume in daily routine. Hence, focussing on having a balanced diet will help you get adequate amount of zinc in your diet.

Listed below are best Zinc rich foods:

  • Banana
  • Cheese
  • All-bran cereal
  • Almonds
  • Avocado
  • Cashew
  • Cauliflower
  • Cucumber
  • Eggs
  • Fish
  • Blackberries
  • Kidney beans
  • Brewer’s yeast
  • Kiwi fruit
  • Chicken (dark meat)
  • Olives
  • Chickpeas
  • Lettuce
  • Liver
  • Milk
  • Onion
  • Parmesan Cheese
  • Peaches
  • Soya beans (including tofu products)
  • Peas
  • Peanuts
  • Pumpkin seeds
  • Radish
  • Sweet potatoes
  • Spinach
  • Strawberries
  • Wheat Bran
  • Yogurt
  • Sunflower seeds
  • Tomatoes
  • Walnuts
  • Wheat Germ

Health Benefits of Zinc

Smooth Acne Free Skin

Zinc is quite helpful in skin treatment. It is known to be treating acne and pimples too. Zinc is also known to be capable of assisting body in balancing amount of oils on the skin. This is also the reason it helps in removing acne and pimples. It is also crucial to keep skin supple and smooth. Taking foods rich in zinc will help you keep your skin healthy.

No Eczema

Eczema is primarily caused due to zinc deficiency in the body. Having zinc supplements or foods rich in zinc is quite helpful in restoring body’s healing property and treating eczema.

Collagen Synthesis

Zinc is beneficial in promoting collagen synthesis. This is a crucial element of proper wound healing. For those suffering from zinc deficiency may find it difficult or delay in wound healing.

Healthy Prostrate

Deficiency of zinc leads to enlarged prostrate which makes it cancer prone. Including zinc in your diet will solve the problem.

Aids Weight Loss

For those planning to lose weight should take zinc rich food as these tends to control appetite and lose weight fast.

Good for Pregnant Women

Zinc is very essential for the proper DNA functioning and repairing. Pregnant women must include zinc rich food in their diet to ensure proper growth and development of fetus.

Relieves Chronic Fatigue

Zinc is helpful in relieving chronic fatigue.

Night Blindness

Zinc is can help those suffering from night blindness. Hence, it is vital to include a lot of zinc rich foods in your diet.

Rich in Antioxidants

Zinc acts as antioxidant and ensures healthy regulation of body’s biological functions. It controls blood sugar levels in body and enhances immunity. Zinc will also keep stress levels in check, and regulates functioning of enzyme for proper development.


zinc orotate
zinc orotate

I totally agree with you. Zinc is very essential mineral because it plays a very important role in your ability to see, taste, and smell. Zinc is specially known for its ability to build immune functions. Really a informative post !

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