5 Super Stress Busters that Change your Life for Better!
You have been working day and night to manage home, children, and husband. All of your major attempts to keep up to everyone’s expectation at home may take a toll over your health. Being in perfect health and mental state is the only thing that can help you pose as a perfect wife, mother, daughter, daughter in law, friend and a successful professional. So here are some easy to follow and quick stress busting tricks to follow:
|Tea to Say Adieu
It has been proved that black tea has a dynamic impact on stress hormone levels in the body. Researchers have found that people who drink black tea de-stress more quickly than those who don’t or take a substitute. Tea is rich in catechins, polyphenols, flavonoids and amino acids. These vital elements affect neurotransmitters of brain and eventually reduce blood levels of cortisol, the stress hormone.
|Nibble on Chocolate
Studies have found that the taste of sweetness on tongue leads a gush of feel-good endorphins. Additionally, dark chocolate contains compounds known as flavonoids that also affect mood. Cocoa flavonoids have a tendency to improve mental acuity and attitude. Eating a mere 1.4 ounces of dark chocolate on a daily basis can lower stress hormone levels. The key is to limit yourself to just a few bites. Don’t allow the sugar in chocolate can cause a crash later.
|Get Out of Bed
Feeling low? Get out of the bed and practice meditation. A steady mind-body practice such as meditation, tai chi, and yoga bring balance to your life. These activities slow down heart rate and relax certain muscles. These activities can even offset effects of overly activated stress response of body. All you need to do is practice one of the activities regularly.
Snacking on some nuts will help you instead. Nuts are typically high in tryptophan and magnesium. These are two key nutrients that support production serotonin. Almonds are high in stress-busting zinc, B vitamins, anti-oxidants and vitamin E.
|Rub Your Ears
In Ayurveda, there is a significance of marma points of body. These are similar to acupuncture points. The points are present in the ears that correspond to varied parts of the body. All you need to is rub the circumference of each ear. Use right hand on right ear and left hand on left ear. This simple massage therapy will instantly ease tension.