Effective Home Remedies to Cure Excessive Sweating

Excessive sweating is no fun. It stains your tops, Tees, and give out bad odour too. Unfortunately, sweating is inevitable and known to be one of the excretory processes of human body. The process is responsible for elimination of excess salts and wastes from the body. It also helps to cool our body.

Sweating is very common among people who live in hot and humid regions. Those who exercise a lot and indulge in strenuous activities also sweat a lot. Sweat is also excessively produced when one is under tension or anxious. In short, sweating is natural and healthy to a significant extent.

However, in some individuals, sweating occurs in excess even when they indulge in minor exertion. Some people also suffer and feel embarrassment due to the unpleasant odour perspiration gives out.

Why does sweat gives out odour?

This is owing to the action of bacteria present on skin and contents in the sweat. This is not a serious health condition and can be tackled with some simple home remedies.

Listed below are some effective home remedies to get rid of excessive sweat and the bad odour caused by it:

The Home Remedies

Use of Natural Vinegar

This is known to be one of the best remedies to get rid of the sweat odour. Vinegar is very useful in reducing bad odour of the sweat. To derive benefits, you need to mix in about 2 teaspoons of vinegar with equal quantities of raw apple cider vinegar. Consume this mixture at least thrice a day before meal. Another remedy is to apply vinegars to underarms and other areas vulnerable to sweat. This will also help you get rid of odour.

Herbal Tea and Concoctions

Herbal tea is certainly a good option to minimize excessive sweating. This will reduce sweat odour. You can go for sage tea which is very effective. Sage is rich in vitamin B. This helps you in reducing excessive sweating. Sage also contains magnesium. This helps in reducing sweat gland activity. Boil sage in hot water and let it cool. You need to drink this tea 3-4 times in a day. Boiling fennel seeds in water and drinking the water will also help you get relief from excess sweating. Witch hazel tea is also a good option for eliminating excess sweat problem.

Tomato Juice as an Anti-perspirant

Tomato juice is very helpful in enhancing blood circulation when consumed. It also acts as an anti-septic when applied on the skin. The juice is highly valued for its properties to tighten pores in the skin. Tomato juice can be used in many different ways to get rid of sweat. So try and drink fresh juice of tomato each day. You can also apply the juice on the body to tighten the pore which will in turn reduce sweating. Make sure you repeat this anti-perspirant remedy every day to get long term relief.

Potato Slices

Potato slices are quite effective for reducing excessive sweating. This is especially helpful in preventing underarm sweating. All you need to do is slice a potato and rub it on underarms gently. Repeat this remedy every alternate day to get desired results.

Wheat Grass Juice

The benefits of wheat grass juice are widely known to people today. However, only a few know about its effect on smelly sweat. It works by neutralizing the effect of toxins and acids present in the blood. This juice is very rich in proteins and vitamin. Wheatgrass is loaded with vitamin B-6, B-12 and folic acid. Drink about 1-2 glasses of wheatgrass juice daily to get desired results. This is good for cooling your body and cutting down the impact of odour caused due to sweat.

Baking Soda for Excessive Sweating and Bad Odour

Baking soda will work as an effective remedy for excessive sweating and bad odour. You can mix it with various other ingredients to increase the effect. For instance, mixing baking soda with lemon juice and soaking cotton pads I it will help. Lemon juice acts as an antiseptic and baking soda will cleanse the skin. Apply the cotton pads to the sweating areas. You need to repeat this remedy every alternate day to keep body odour away. You can also mix corn starch and baking soda and prepare a paste of it with water. Allow the paste to dry for about 30 minutes and wash it off with water. This is very effective in underarm sweating and odour.

Tea Bags and Tea Oil

Tea bags are very effective in relieving from excessive sweating of palms. Tea consists of a substance known as tannin which is loaded with astringent and antiperspirant properties. All you need to do is boil a cup of water and add about 4-5 tea bags to it. Once cool, soak your soak your palms for at least half an hour. You can also go for tea tree oil treatment for smelly feet. Feet sweating give out very nasty odour which can be treated by applying some tea tree oil on toes and soles.

Drink Loads of Water

This is a good way to keep your body cool and reduce excess sweating. You must drink adequate amounts of water to hydrate your skin. This is also the best way to prevent sweating. Water also flushes out many waste materials through urine and minimizing waste concentration in sweat. This helps in cutting down on nasty odour of the sweat. So drink at least 8 glasses of water each day to reduce sweating.

Bathe Daily

Well, this is something all of us know. You need to follow hygiene in order to keep from excess sweating and the odour caused. Use an antibacterial soap to reduce the number of bacteria present on the skin. You can reduce bad odour caused by sweating.

Minimize Caffeine Intake

Caffeine tends to cause anxiety among people if taken in excessive quantity. Caffeinated drinks can increase perspiration. You can easily reduce perspiration via limiting the intake of caffeinated drinks.

Changes in Diet Regime

You must make certain changes in daily diet plan in order to make sure you sweat less. Strictly avoid foods with strong odours such as garlic and onions. Also avoid hot drinks that lead to excessive sweating. You can replace these with juices or iced-beverages.


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