Get Rid of Afternoon Slump – Some Helpful Tips
The afternoon slump is common in women. This makes you feel sleeping and tired all through the day. Experts feel that it is a physiological event. During noon, your core body temperature raises. This results in sleepiness. The scenario can get worse if you slept poorly the night before. Afternoon is also the time when your cortisol level drops. This affects your mood, focus, energy, and motivation.
Luckily, there are some easy ways to snap out of it. Here are some tricks you can follow:
Make a diet plan and have small frequent meals. Having healthy, low fat snacks will definitely help. These is the best way to set and reset your internal clock.
Cold water will aid you in staying awake. It works towards setting off pain triggers.
Get gel packs or cooling eye pads and place them on for some time. These are easily available on the market and have a magical cooling effect on your eyes.
You must stand up and walk around to get rid of that slump. The activity will stimulate your brain. So a 10-minute walk can perk your energy levels up to two hours!
Curiosity is energizing. It keeps your brain busy. So try asking questions and taking notes during a meeting.
Don’t stop that yawn. Give way to it as it may help you stay alert. Yawning lowers brain temperature which promotes mental efficiency.
Some Easy Snacking Ideas
Try including the following in your diet to stay more alert during the afternoon:
- Soy chips
- Instant oatmeal with milk
- Cottage cheese
- Fresh fruits
Turn on the music. This will help you stay alert and keep your brain awake.