Are you Prepared to Face Winter Problems?
Winter is here. The days are getting shorter. The nights are drawing in and the days colder. This is definitely a wonderful seasonal change after the scorching heat and humidity of summer. Unfortunately, everything about winters is beautiful except the health problems it brings along.
The change of season will place additional extra strain on your mind and body. The ill effects may take a toll on your health as try to keep up with growing demands of an active and healthy lifestyle. The change of season will give you sore throat, cold, cough, fever, headaches, chills, and a lot more. Winters are critical time of year when you may find yourself feeling mentally and physically tired.
Cope with Winter Challenges
Before knowing the trick, it is important to know about the health challenges you may face during the season.
Health Problems during Winter
Many viral infections such as sinusitis and ear infections are commonly seen during winter. Respiratory infections affecting the upper respiratory tract including nose and throat are common in India in colder months. Many other serious respiratory infections such as viral diarrhoea and pneumonia are also very rampant during the season. Winters can be very difficult for those with asthma and other chest problems. Their health condition usually worsens during winters.
Winters are very harsh on skin. The lips get chapped, dry, and scaly. The skin feels tight and irritated. Many also suffer from serious skin ailments such as ichthyosis (fish-like scaly skin), eczema, psoriasis, etc.
What to do?
Focus on a Healthy Diet
Eating a healthy balanced diet is the key to maintain good health during winters. You may include multivitamin supplement in your diet if you feel that you’re not managing to eat healthily. These are quite helpful in supporting nutrient levels.
Add a Little more Vitamin C to your Diet
The anti-oxidant Vitamin C helps protect the cells from oxidative damage and facilitates normal functioning of skin, cartilage, and blood vessels.
Increase Dose of Vitamin D
Get a good dose of Vitamin D. This helps maintain strong bones and can even support your immune system.
Don’t Ignore your Skin
Add a few drops of oil when you take a bath. Also apply moisturizer immediately after bathing to avoid dryness. The chapped lips should be protected with a thin line of petroleum jelly during the day. At night, apply some glycerine to the lips to keep them soft and supple.
Increase Water Intake
Surprising? It is true that you don’t feel like having a lot of water during winters. This is also one of the trigger factors of dry scaly skin and itchiness. Drinking good amount of water will help you stay healthy. You may include soups in your diet, gooseberry juice, carrot juice, and citrus fruits to ensure soft, supple, and healthy skin. Increasing liquid in your diet will boost your metabolism.
No More Early Morning Workouts
Health conscious individuals should avoid early morning workouts. Chances of heart attack increase during early morning in winters.