Super Foods that Fight Stress and Keep You Happy
Stress is inevitable. It is an integral part of one’s life. Since it can affect one’s physical and mental health, it is important to take measures to de-stress. One of the best ways to relieve the tension is to exercise regularly. Also divide your work among your group and friends. Other simple things such as reduction in intake of tobacco, alcohol, and caffeine will help in reducing stress levels of body.
You should also find adequate time to relax. Try and organize your life in a better way and indulge in hobbies as and whenever you get time. Relaxing body via undergoing relaxation techniques such as massage, yoga, and meditation will de-stress your body and energize too. However, it is also vital for you to follow healthy food habits that help in reducing stress.
Listed below are some super foods that help you fight stress:
Green tea is known to be a strong stress buster. You must focus on having green and black tea. Since these contain a special amino acid known as theanine which is highly helpful in reducing anxiety, it will help you with stress and promote sleep. Studies have revealed that green tea drinkers are less stressed or de-stress faster as compared to who don’t.
Cashews are rich in zinc. An ounce will provide you about 11 per cent of your daily recommended dose. Decrease in zinc levels will make you more vulnerable to anxiety and depression. Our body is not capable of storing zinc. Hence it is necessary to get a daily dose of zinc to keep you stress free.
Serotonin will supply you feel-good chemical in the brain. Carbohydrates tend to promote serotonin production in the brain. The complex carbohydrates are digested gradually by body system. This makes body receive consistent supply of serotonin. Some of the best sources of complex carbohydrates include wheat bread, whole grains, oatmeal etc. They help you with keeping blood sugar at normal levels. With adequate amounts of serotonin in the brain, you will feel de-stressed.
Blue berries are rich in vitamin C. The vitamin is very helpful in combating stress significantly. These fruits also have the antioxidant anthocyanin that provides best health benefits. Stress is responsible for constipation and cramps. Since blueberries are fiber rich, these amazing fruits will relieve constipation.
These are great stress reducers owing to the high content of vitamins B2, E, zinc and magnesium. These are extremely necessary for the production of the brain chemical serotonin which controls mood swings. Zinc helps in reducing bad effects of stress on body. The antioxidants present in the almonds removes the free radicals present in the body which leads to aging and related diseases.
Dark chocolate contains flavanoids like tea and are best in providing relaxation to the brain. Studies have proved that those who consume dark chocolate have lower levels of cortisol, the stress hormone in the body. Chocolates will also impart a soothing feeling to any person having it. It decreases blood pressure when taken in moderation. So make sure you consume dark chocolates once in every week. These are heart healthy and help you control tension and depression.
The vegetable comprises of folate that helps in maintaining coolness. All you need to do is steam slender asparagus stalks and add these to salads and consume them broiled.
Omega Rich Fatty Fish
Fatty fish such as salmon and tuna are rich in Omega 3 fatty acid. These possess immense capability to de-stress the mind. Studies have proved that omega 3 supplements are capable of reducing levels of anxiety in students by about 20 per cent. These fatty acids from fish are capable of controlling levels of cortisol during stressful situations.
Citrus Rich Oranges
Don’t underestimate the power of these citrus filled fruits. Oranges are storehouses of vitamin C. These are widely available in India. They reduce levels of stress hormones and strengthen immunity system. It has been proven that intake of vitamin C normalizes blood pressure and help cortisol return to normal level instantly.
Broccoli contains large amounts of stress busters. They contain vitamin B or Riboflavin that work as an amazing stress reliever. Broccoli is rich in folic acid that also helps in relieving anxiety, stress, and depression. You can consume broccoli as salad. You can also use it along with chicken or steamed fish.
If you are serious about de-stressing your body, you must include avocados in your daily diet. Avocados are a rich source of glutathione. It prevents intestinal absorption of unwanted fats that leads to serious damages to the body via getting oxidized. The amount of folate, vitamin E, beta-carotene, and lutein is more in avocados as compared to any other fruits.
This is the healthiest version of rice and major source of vitamin B. This vitamin is extremely important for body cell maintenance. It keeps your tissues and various organs. They also take part a number of bio-chemical reactions that relates to energy usage, immunity, brain function, and enhance cardiac function. Having brown rice regularly will keep you from getting mood swings. It is also helpful in treating irritability or mood swings when consumed regularly.
You cannot ignore these. Spinach and other leafy green vegetables are rich in magnesium which ensures smooth working of the body. Magnesium is very helpful in relaxing muscles and calms down nerves during stressful situations.
A Tall Glass of Milk
A tall glass of warm milk before sleep will help you sleep a lot better. The calcium present in the milk controls mood swings especially for those that occurs during PMS. In case, you suffer from lactose intolerance, try having soymilk or kale. This will give you a boost of daily supply of calcium to have a more stress free life every day.
Including the above listed super food in your diet will help you keep stress away always.