5 Vitamins that Make You Look Younger

No one likes fines lines and wrinkles. Unfortunately, this is an inevitable part of one’s life. Some tend to develop these sooner (pre-mature ageing) while others stay young for a long time. The good news is that it is very easy to delay aging of skin.
Including vitamins into your daily diet is the best way to delay the onset of wrinkles. Here is a list of 5 vitamins that can make you look younger by delaying onset of wrinkles, crow’s feet, fine lines, and age spots:

The Dynamic Vitamin C

Vitamin C is loaded with anti-oxidants that help in reducing signs of aging. The vitamin produces collagen to protect skin from harmful ultraviolet rays of sun. This is found in abundance in the following foods:

  • Guava
  • Orange
  • Kinnow
  • Broccoli
  • Green, red and yellow bell peppers
  • Strawberries
  • Pineapples
  • Avocados
  • Lemons
  • Grapes

You can also find this vitamin in a variety of nuts and seeds such as peanuts, almonds, and sunflower seeds. Vitamin E is known to be the most effective anti-aging vitamins of all. You can also include supplements of vitamin C in your daily diet. Have a 500 mg chewable tablet after breakfast for about three months at stretch for desired results.

Vital Vitamin A

You must include this vitamin to reduce under eye dark circles and keep wrinkles from forming in this area. You can get this vitamin from the following foods:

  • Carrots
  • Pumkin
  • Sweet Potatoes
  • Salmon
  • Milk
  • Amazing Vitamin B
  • The vitamin B plays a crucial role in delaying skin aging. This vitamin enhances your memory. It is found in the following foods in abundance:
  • Fish
  • Chicken
  • Crabs
  • Tofu
  • Cheese
  • Eggs
  • Powerful Polyphenols

The vitamin is crucial for warding off wrinkles and protecting skin against fine lines and deep wrinkles. This is found in green tea. Having about 3 cups of green tea in a day will help you ward gain significant results.

Strength Providing Selenium

This is an important vitamin for preventing aging of skin. It helps in providing strength to skin and maintaining elasticity if skin. This vitamin in present in the following foods:

  • Brazil Nuts
  • Walnuts
  • Seafood
  • Lentils
  • Raisins
  • Strawberries
  • Unsweetened Cocoa Powder
  • Eggs
  • Meat
  • Brown Rice

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