Cinnamon – The Ultimate Health Spice

Cinnamon is often referred to as a wonder herb and is used in many medicinal preparations across the globe. The health beneficial properties of this spice have helped it win a prominent position in traditional medicines. It is of great importance in the field of Ayurveda. Traditionally cinnamon has been used widely for treating many health conditions including the following listed below:

  • Digestive problems
  • Arthritis
  • Yeast infections
  • Diarrhea
  • Colds
  • Flu
  • Impurities of blood
  • Menstrual cramps
  • Obesity
  • Menstruation problems
  • Diabetes
  • Heart disorders
  • Respiratory problems
  • Skin infections
  • A lot more.

The bark of cinnamon is usually used for medicinal purposes. Since cinnamon is thermogenic and nutrient dense, it enhances your metabolism. Cinnamon is rich in many vital minerals including iron, manganese, and calcium.

Health Benefits of Cinnamon

Cinnamon as a Brain Tonic

Cinnamon enhances brain activity and acts as a brain tonic. It also eliminates nervous tension and memory loss. Cinnamon scent boosts activity of brain. Small amounts of the spice I daily diet will boost one’s cognitive activities.

Better Healing with Cinnamon

Cinnamon is widely renowned for its properties to help cease bleeding and facilitates process of healing.

Cinnamon and Blood Circulation

Cinnamon is very helpful in encouraging blood circulation in the body. It has a blood thinning compound in it that helps with the process. Healthy blood circulation removes pain. It also ensures healthy supply of oxygen supply to cells of body cells and leads to higher metabolic activity.

Curing Infections with Cinnamon

It is surprising how a spice stick can prove to be an all in one health herb. You would be amazed to know that cinnamon is antibacterial, antiviral, antifungal, and antiseptic! It is quite effective on external and internal infections. The herb is powerful enough to destroy gall bladder germs. The bacteria in staph infections can also be destroyed by this herb.

Pain Relief and Cinnamon

Cinnamon is an anti-inflammatory. Hence, it is highly recommended for patients of arthritis.

Cinnamon and Diabetes

Cinnamon has remarkable abilities to control blood sugar levels in the body. Research has indicated that it is very helpful for patients suffering from Type 2 diabetes. Polyphenol, a water soluble compound is abundantly found abundantly in cinnamon. This acts synergistically with insulin and improve use of insulin within the body.

How to Add Cinnamon to Daily Diet for Health Benefits

Cinnamon Tea

You can drink cinnamon tea with a teaspoon of honey. Having cinnamon tea daily half an hour before breakfast is helpful for heart diseases.

Cinnamon Cereal

Sprinkle some cinnamon powder on your breakfast cereal. Its flavour and taste will make the plain boring cereal healthy and delicious.

Honey and Cinnamon for Beauty

You just need to crush a little cinnamon into fine powder and add a bit of honey. Prepare a paste put of the two and apply it on the pimple. Leave on for a few minutes. You may also leave it on overnight for added benefit. Wash off the paste using warm water. This will remove pimple with a scar!

Cinnamon Coffee

Add a teaspoon or two to your coffee prior to brewing. Besides offering you health benefits, it will give coffee a nice cinnamon flavour and enhance the taste.

Cinnamon Curry

Cut cinnamon into small pieces and add to curries to make it more delicious and health friendly.


It is important to avoid over dosage of cinnamon. Studies have suggested that large amounts of the herb may lead to severe health problems. Consuming only between 1 to 6 grams of cinnamon in a day is enough to experience the health benefits.


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