Health Benefits of Garlic – Add a Clove or Two in your Daily Diet
Garlic is one of the oldest known medicinal plants available across the globe. With a huge number of health benefit, this amazing plant has been credited with immense ability to fight heart disease and lower blood pressure. It is also quite helpful in fighting off colds.
Here are some of the most important therapeutic qualities of garlic:
Lower Cholesterol and Blood Pressure
Garlic is capable of lowering cholesterol and blood pressure offering protection against strokes and heart disease.
No Blood Clots
Garlic plays an important role in preventing formation of blood clots. According to some studies, it has been revealed that taking garlic tablets cuts down blood pressure by anywhere between 1 and 5 per cent.
Fight off Infections
Garlic is known for its antibacterial effects that were initially discovered during the early 19th century. Research has shown that consuming garlic every day keeps one healthy.
As per a study published in a journal recently, it has been found that a daily garlic supplement minimized risk of catching a cold by half! The study also showed that taking garlic supplement resulted in speedier recovery from cold and infections.
Did you know just one garlic clove a day will give your body its requisite supply of vitamins. Garlic is rich in A, B and C. It is also loaded with a vast array of minerals such as iodine, selenium, iron, potassium, zinc, calcium, and magnesium.
Prevention against Stomach
Research suggests that consuming garlic daily helps in protection against stomach cancer. This is because garlic is rich in allicin compounds. These compounds may help prevent cancerous development in the stomach wall.
The above benefits of garlic clearly indicate that one can stay healthy and fit via adding a little garlic in daily diet. This small practise will certainly go a long way in helping to protect, and boost, your health.
In case, you find the taste and smell of garlic too overpowering, mix with plain yoghurt or cottage cheese. You may even chew parsley after eating garlic. This is the best way to help neutralise your breath.
Caution: Understand that garlic can interact with anticoagulants, such as Warfarin. Hence, if you take aspirin or blood thinning medication, it is crucial to talk to you doctor before taking supplements. Also it is prohibited to take garlic supplement two weeks prior to surgery because they may interfere with blood clotting and even increase risk of bleeding.