Incredible Benefits of Sesame Seeds – Introducing Super Seeds in Your Diet
Sesame seeds are highly valued for their oil which is exceptionally resistant to rancidity. The beautiful milky white seeds offer a host of health benefits. Here’s how you can benefit via including this super food in your diet:
The Health Benefits
Since sesame seeds a rich source of zinc, manganese, copper, magnesium, phosphorus, iron, vitamin B1, and dietary fiber. Most importantly, the seeds consist of two unique substances: sesamin and sesamolin.
These substances belong to a group of special beneficial fibers referred to as lignans. Their cholesterol-lowering effect in humans and capacity to prevent high blood pressure and enhance vitamin E supplies have been widely appreciated by health experts. Sesamin works towards protecting the liver from oxidative damage.
Sesame seeds have anri-cancer effects and help in preventing the following cancers in the body:
- Colon Cancer
- Breast Cancer
- Multiple Myleoma
- Pancreatic Cancer
- Prostate Cancer
- Lung Cancer
- Lung Cancer
Phytosterols in Sesame Seeds
The phytosterols in sesame seeds lower cholesterol. When included regularly in diet, sesame seeds reduce blood levels of cholesterol and enhance response the immune response and also decrease risk of certain cancers. Studies suggest that sesame seeds had the highest total phytosterol content that ranges between 400 and 413 mg per 100 grams.
Magnesium in Sesame
The magnesium in sesame helps in preventing the airway spasm in asthma, lowering high blood pressure, preventing the trigeminal blood vessel spasm that triggers migraine attacks, and even restoring normal sleep patterns in women.
Copper in Sesame
Copper in sesame helps in reducing pain and swelling resulting from rheumatoid arthritis. Copper helps as anti-inflammatory and antioxidant enzyme systems and provide structure, strength and elasticity in blood vessels, bones and joints.
Calcium in Sesame Seeds
The calcium in sesame seeds prevents colon cancer, migraine, osteoporosis, and PMS.
Zinc in Sesame Seeds
Sesame seeds help in maintaining bone mineral density which is crucial to keep osteoporosis and arthritis at bay.
Including sesame seeds in your diet regularly can keep you healthy. It enhances body’s immunity against a number of diseases. You can sprinkle the seeds in your morning cereals, use in chutneys, salads or have them roasted with snacks. These are yummy healthful treats that promise goodness of health and keep diseases at bay. So get a bagful of these seeds from the grocery shop today!