Tips to Prevent and Manage Bleeding Gums

Many of us have experienced bleeding gums while brushing teeth in the morning. And this condition is not taken too seriously. In case, the tooth is often bloody, it indicates that something is seriously wrong with teeth health.

So what is the best way to cure or treat bleeding gums? Well, you would be surprised to know that most of these remedies are very easy and natural.

First, let us know the causes of bleeding gums. Listed below are some of the most common of these causes:


Bacterial, fungal or viral infections can lead to frequent bleeding gums.

Gangguan Perdarahan Vaskular

Presence of bleeding gang guang or other vascular bleeding disorders are responsible for gum bleeding.

The Toothbrush

Brushing your teeth too hard or using wrong toothbrush can give you bleeding gums.


Many pregnant women experience bleeding gums owing to hormonal changes during pregnancy.

Idiopathic Thrombocytopenic Purpura (ITP)

This is a kind of blood disease wherein there is a deficiency of adequate red blood cells. This may lead to bleeding gums.


Installation of  ill-fitting dentures are also responsible for gum bleeding.


Flossing is a healthy option for teeth. However inappropriate flossing often leads to bleeding gums.

Infection of Teeth

Infections that occur because of the teeth and gums are responsible for bleeding gums.


One of the symptoms of leukemia is bleeding gums.

Blood Thinners

Those using blood thinners suffer from bleeding gums.

Vitamin K Deficiency

Lack of Vitamin K leads to bleeding gums.

How to Prevent and Cope with Bleeding Gums

Brush your Teeth

You must brush your teeth at least twice a day. Learn the correct way of brushing teeth. You may even consult a dentist on appropriate way of brushing teeth.

Clean Teeth

Flossing is as important as brushing. This helps in cleaning up remaining food particles between teeth and gums. This is one of the best ways of preventing disturbance of the gums and teeth. You can easily buy dental cleaning floss tools at your local pharmacy.

Have Nutritious Foods

You must emphasise on having nutritious foods in your diet. These include vitamin C and calcium. Both substances are known to be very useful for maintaining healthy teeth and gums.

Increase Water Consumption

You must drink a lot of water (8 glasses in a day) after meals as it will help you clean up the remaining food residue on the teeth and gums. This will also minimize the number of bacteria that live there.

Avoid Smoke

Quit smoking to strengthen and promote healthy teeth and gums.

Temperature of Foods

Make sure your food is not too hot and cold. Foods that are too hot and too cold can damage healthy teeth and gums. Warm food is the right choice.


In case, you are stressed, any health problem can attack you in no time. Diseases of the teeth and gums are no exception. Stress hormone cortisol messes up your body’s normal system and provoke teeth and gum disease.


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