Healthy Penis – No more far fetched dream
Maintaining a healthy penis has lots of benefits. First and foremost, you get enhanced strength and stamina for erection. Second, sexual satisfaction is greater. In short, maintaining a healthy penis will provide you a great and satisfied sex life. There is absolutely no doubt about it.
When the aging process starts in men, there is a gradual declination in the levels of male hormone, testosterone. This process begins at the age of thirty. The bad news is that this process proceeds at the rate of about ten percent in every ten years.
Testosterone is the hormone that’s vital for maintaining sex drive, pubic hair, body hair, sperm production, bones and muscle maintenance. Decline in the levels of testosterone results in following symptoms:
a) Hair loss
b) Increased fat
e) Bone loss
g) Problems in sleeping
h) Loss of physical agility
m) Decrease in sexual drive and performance
In order to avoid the problems mentioned above, you should focus on keeping your penis healthy and in great working condition, you need to make some efforts.
Here are some suggestions approved and suggested by experts:
Diet plays an important role in keeping your body healthy. Few people are aware that eating a healthy and well-balanced diet keep your penis healthy. Remember that your penis needs a continuous flow of blood. This can be ensured by eating a high fiber diet, reducing the amount of saturated fats and staying away from animal fats, sugar, fried or junk foods.
b) Abstain from smoking:
Smoking constricts blood vessels and results in building up of plaque. This affects the blood supply quality to the penis. The find result is reduced erectile function, impotence and shrinkage of the penis.
c) Steer clear of alcohol and drugs:
If you are serious about reducing your risks of erectile dysfunction or impotence, you must quit drinking and stop taking drugs.
Make exercise an integral part of your life to maintain a healthy penis. You can take some time out of your busy schedule and indulge in some brisk walking, cycling, running or swimming. Make sure that you work out for at least 30 minutes in a day thrice a week.
e) Nutritional supplements:
When it comes to maintaining general well-being of penis, vitamins A, B complex, C, E, Chromium, Zinc and L-arginine play crucial roles. Certain herbs such as Ginkgo biloba, Damania, Sarsaparilla, Ginseng, Saw Palmetto, Wild yam, Gotu kola, Dong quai, pygeum and hydrangea root are also helpful to solve penile problem such as impotence and weak erections. However, you need to consult a doctor prior to taking any of the above mentioned herbs or nutritional supplements.
f) Penile stimulation:
It is important to have regular erections and ejaculations to maintain healthy penis and promote prostate circulation. You can go for natural penis exercises for enhanced circulation and enlargement. You can also take help of semen volumizers, enlargement device and penis enlargement pills for enhanced gratification.
It is important to take special care of penile health. Follow the tips provided below and would certainly get benefited.
All the best!