Dealing with Vomiting during Pregnancy
The moment news of being pregnant is confirmed by your doctor, it is time to move ahead and plan for the welcome of new member in the family. However, this is when realize things are not always as you wished them to be.
Are you feeling nauseous or pukish in the early weeks of pregnancy? Listed below are some of the top tips to help you cope:
1. Keep Snacking at Regular Intervals
Eating snacks frequently will keep you away from nausea. This will prevent you from having food on an empty stomach that can make sickness worse. Focus on eating little and often. This will keep your sugar levels balanced. Also keep healthy snacks handy for nibbling on.
2. Have Protein Rich Diet
Indulge in protein-rich foods such as crispy (not too much salty) nuts. Strictly avoid fatty, spicy, acidic, fried foods. These may trigger nausea or make it worse. You can have boiled eggs too.
3. Include Salad in Your Diet
Having a small plate of salad comprising of cucumber, tomatoes, and greens with lime juice will help. Make sure you wash the veggies well and don’t keep it in refrigerator for long.
4. Colder Meals will Help
These are definitely better than hotter meals. The smell of cooking might introduce a feeling of nausea and vomiting.
5. Stay Hydrated through the Day
Drinking water frequently between meals (not with meals) is important. Keep sipping water all through the day. Staying hydrated is very important during pregnancy.’
6. Get Ample Rest
Excess stress and fatigue can make pregnancy sickness worse. Hence, it is crucial to get plenty of rest and relaxation as and when possible.
7. Fennel Seeds are Helpful
Fennel seeds have a special aroma that helps in reducing the vomiting sensation and the feeling of being full. You can prepare fennel tea by adding the seeds in a cup of hot water. Simply steep the mixture for around 10 minutes and strain. Try to have it the first thing in the morning.
6. Yogurt will Keep the Puke Away
Rich in vitamin B12, yogurt helps reduce the nauseous feeling most pregnant women face. The probiotics help regulate digestive system. Take ample fresh fruits (strawberries, grapes, apple, banana etc.) added with yogurt. This helps ease nausea.
7. Cloves can Soothe
Cloves are rich in aroma and flavor. No wonder these have a soothing effect on stomach and can help pregnant women feel relieved. When mixed with honey tea, clove can reduce vomiting sensation. Simply add a teaspoon of cloves and boil it in one cup of water. Allow to simmer for 10 minutes. Add honey to the tea and have lukewarm.
You may even try chewing on a few cloves with a little honey throughout the day.
8. Carbonated Beverages will be of Great Help
Make sure you go for non-caffeinated carbonated beverages. Caffeinated ones are very harmful. Try 7-Up, Limca, Sprite, or Ginger Ale.
To Sum Up
The feeling of nausea and vomiting is common among women during pregnancy. Following the tips mentioned above will help you pukish feeling during pregnancy and reduce discomfort.