Pineapple during Pregnancy – Is it Safe to Eat this Fruit?
Including fruits into diet during pregnancy is good for mother’s and baby’s health. However, many women are unaware of certain variety of fruits that may harm the baby. Pineapple is one of those controversial fruits. Now the question is if it is eating pineapple during pregnancy leads to miscarriage.
The truth and myth, both are related to a compound present in the fruit named bromelain. The compound is known for cause complications. Experts and medical studies do not have anything solid to support this fact. In case, pregnant women feel uncomfortable with eating fresh pineapple, it is good to opt for canned pineapple or pineapple juice.
Will consumption of pineapple during pregnancy cause miscarriage?
The Myth – Possibly you’ve heard that eating pineapple during pregnancy may lead to miscarriage. However, there is no truth to it. It has also not been proven by any scientific research. This is a total myth arising from the fact that pineapple contains bromelain, a compound known for its ability to break down proteins. Since an embryo is made up of proteins, it is believed that consumption of bromelain may lead to bleeding and ultimately miscarriage.
The Truth – Eating a rational amount of fresh pineapple daily will NOT cause miscarriage.
Is pineapple a safe fruit to eat during early pregnancy?
Pineapple during pregnancy will not produce any harm to the development of your baby. However, it is very important to talk to your doctor before making any new additions including fruits to your pregnancy diet. As per a report in the book “What to Eat When You’re Pregnant”, it is revealed that you must eat anywhere between 7-10 whole pineapples at a time to make bromelain to create a problem. In case, you aren’t comfortable with the idea of having pineapple, you may opt for canned pineapple or pineapple juice. This is because the process of canning and then bottling pineapple juice removes most part of the bromelain. Also consult your doctor before starting off with any diet.
Benefits of Pineapple for Expecting Mothers
There’s a lot pineapple offer to expectant mothers. However, many women tend to exclude pineapples from their diets. They simply fall into the trap of the common belief related to miscarriage. According to an old wives’ tale, eating pineapple can lead to problems in pregnancy including miscarriage and premature labor. However, a lot of studies have already concluded that it is very safe to eat pineapple during pregnancy.
It is Nutrient Rich – Pineapple is a nutrient-rich fruit. It contains very less saturated fat and fiber. This helps in keeping constipation away (a common health issue reported by most women during pregnancy).
Vitamin B1 – The fruit is a rich source of vitamin B1. The vitamin is known for its property to keep nervous system and heart in their healthiest form.
Vitamin B6– The presence of vitamin B6 in pineapple makes it a perfect fruit to give you enough strength to fight of anemia (a common problem with pregnant women). Additionally, it offers significant relief from morning sickness.
Vitamin C – Pineapple has loads of it! And the presence of this vitamin strengthens the immune system. It also keeps all kinds of infections away.
Manganese – Pineapple supplies manganese to ensure that your bones are in a healthy state.
Did you know that a major portion of calories in pineapples is derived from sugars? Hence, it is important to have it wisely. Moderation is the key. In case, you have gestational diabetes, consult your gynecologist before including it in your pregnancy diet.