Pregnancy after 35? Precautions and Tips

Getting pregnant after 35 may be difficult but it’s not necessarily impossible. Healthy women from age 35 into their 40s usually have healthy pregnancies. In case some problems arise, they are usually treated.

In order to reduce risks associated with conception during late 30s, doctors recommend that women consult their physician early into their pregnancy. Older women are usually at increased risk of having a baby with birth defects, having a miscarriage and even developing gestational diabetes. This is also the reason certain prenatal screening tests are recommended.

Wondering if it’s safe to have a baby after the age of 35? The answer is yes, it is! It is true that many precautions and risk factors must be taken into consideration but many women across the globe are delivering healthy babies at a later age.

According to a research, it has been proved that the women becoming pregnant after the age of 35 are successful if they are healthy initially. Women with chronic illnesses, such as diabetes and hypertension must seek help from their gynaecologist to ensure that these conditions are stable and under control.

Women who deliver their babies at or after age 35 are usually considered to be at “advanced maternal age.” Hence, they may face some difficulties when trying to become pregnant. However, many fertility problems can be successfully treated.

According to health experts, the following problems lead to problems in conceiving after 35:

• Diminished number of eggs

• Decreasing quality of eggs

• Changes in ovulation patterns

• Decrease in sperm count

Luckily, these days, there are many treatment options available in order to help with infertility in older couples.

The Risks

There some risk factors associated with becoming pregnant after 35:

• Baby with birth defects

• Miscarriage

• Gestational diabetes

Prenatal screening tests are recommended under these circumstances.

Amniocentesis, a test used to detect chromosomal abnormalities such as Down syndrome and other genetic disorders are recommended in older individuals.

In order to reduce the risks related to conception after 35, doctors usually recommended that women consult their physician as early into their pregnancy as possible.

For Healthy Risk Free Pregnancy after 35:

Preconception check-up with a health care provider

Early and regular prenatal care

Start pregnancy at a healthy weight

Avoid smoking

Abstain from drinking alcohol

Stay away from drugs

Eat a variety of nutritious foods rich in folic acid such as fortified breakfast cereals, dried beans, leafy green veggies, oranges and orange juice.

Avoid eating undercooked meat

Don’t change a cat’s litter box

Strictly avoid eating shark, swordfish, king mackerel or tilefish.

Get a test or immunity to rubella and vaccinated for rubella if non-immune before conceiving
Get booster shot for tetanus, diphtheria and pertussis within the last ten years

Pregnant women at the age of 35 or older face some special risks. However, most of these risks can be managed effectively with good prenatal care. To sum up, maternal age alone does not define a pregnancy as ‘high risk’.


Srishti Khanna
Srishti Khanna

I always thought that it easy to have a baby at any age but after reading this article I have woken up to so many news things. Women should not postpone child bearing as this can have serious outcomes later on.


i am totally agree with the article jitesh, as you mentioned that pregnancy after 35 can cause baby with birth defects and miscarriage. So i suggest every 35+ pregnant women that take care of your health carefully because your good health will born healthy baby.

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