Pregnancy Encyclopedia – Understanding Week 20
The week is exactly the middle of second trimester. Great news for you; after all you’ve survived the pregnancy symptoms so far! You are feeling better at this point, but still experiencing other symptoms such as fatigue and pregnancy pains. The baby is developing fast. Some exciting changes are happening with your baby!
At week 20, the baby is steadily putting on weight. Ideally, it will weigh around about 300 grams. You can now feel your baby move as it starts turning, kicking, and wiggling in the uterus.
Women with smaller body frames may experience trouble breathing. This is due to restriction of your body’s internal organs as the baby grows at full speed. This makes breathing difficult got you. The waistline continues to expand.
Pregnancy Symptoms Week 20
Some of the most significant symptoms you will experience during week include vaginal discharge that continues delivery, leg cramps, heartburn, indigestion, high energy, the libido will be higher, and you will also experience mild swelling. You will experience symptoms such as heartburn, indigestion, itching, and constipation. The restroom trips will be more than usual.
It is important to take care of your diet during this time. You need to increase your intake of omega 3 fatty acids for healthy development of baby’s brain and eye. Oily fish are good sources of omega 3 fatty acids. Vegetarians can get their share of omega 3 fatty acids from foods such as tofu, soya beans, eggs, walnuts, leafy green vegetables, eggs, sesame seeds, and milk. A fish oil supplement especially formulated for pregnant women (under doctor’s guidance) is also effective. Thyroid glands of your baby require iodine to function properly. Prawns, salmon, sardines, cereals, pulses, iodised salts, cottage cheese, butter, yogurt, curd, mushrooms, eggs, meat, etc. are rich sources of iodine.
Choose healthy snacks and drinks during pregnancy such as black plum (kala jamun), apples, dates, whole wheat pasta, vegetable salad, uttapam, corn chaat, paneer tikka, homemade fruit yogurt, and soya kabab.
Take care of your diet. Make sure you get enough nutrients in your diet, especially iron. The need for iron increases at this time because your baby needs it for hemoglobin production and to prevent anemia.