Simple Ways to cure Cold and Cough in Pregnancy
Handling stuffy nose, cough, and symptoms of cold during pregnancy can be very tough. Luckily, there are quite a few natural remedies that are safe and can help you to fight a cough and cold while expecting a baby. The best part is that most of remedies are available in your kitchen!
Here are some easy ways to cure cough and cold during pregnancy without harming your baby:
1. Steam Inhalation
This is one of the best remedies for cough and cold. Add a few drops of eucalyptus oil to clear and moisturize nasal passages.
This miracle spice is widely known for its warming properties. It will help in improving blood circulation in the body. You will be able to get rid of infection-causing viruses and bacteria. Take a small piece of ginger and add it to boiling water (crush and grate). Add some lemon and honey to it.
3. Hot Chicken Soup
Yummy! Sip on a hot bowl of this delicious treat. Since chicken soup is loaded with nutrition, it will keep you and your baby healthy. Loaded with anti-inflammatory properties, it is wonderful for your pregnancy.
4. Use a Humidifier
A humidifier will help if you have a prickly cough. All you need to do is simply plug it in and the water vapor will be added to the air. This helps ease symptoms.
5. Get as Much Rest as You can
Make sure you get ample amount of rest all through the day. Resting will give enough time to your body. It will add up to the energy needed to fight back with the infection. Take a nap at least 2-3 times in a day to ensure ample rest and recoup to your body.
6. Hot Drinks
This is no rocket science. Hot drinks are very effective in curing cold during pregnancy or no pregnancy. Pregnant women can try a hot drink with honey drops. This will help in soothing the throat. These are as good as the cough syrups available on the market, if not more. Try adding a dash of lime or ginger into it. Coconut oil will also help a lot. Experts suggest adding organic or manuka honey to the concoction to make it more effective and safer during pregnancy. It also helps in boosting immune system.