5 Commandments for a Healthy Vagina

All women should make efforts towards vaginal health. A healthy vagina is naturally acidic. It comprises of high levels of beneficial bacteria that fend off infections and maintain normal pH level. A healthy vagina will also secrete smaller amounts of discharge in order to keep itself clean. Saliva is produced to help cleanse your mouth. Interference with normal conditions may result in a vaginal irritation or infection.

Listed below are some tips to keep vagina healthy:

PH Balance

You need to protect your PH balance. The best way to do this is to avoid douching. Douching can interfere with the vagina’s pH levels and reduce its acidity and setting the stage for bacterial infections.

In case, your vagina has a strong or unpleasant odor, it is crucial to see your doctor. A douche will just cover up the smell without curing the problem that has actually caused it. Also avoid using very harsh soaps or cleansers on the vulva or interiors of the vagina. These practices can affect a healthy pH balance.

Healthy Diet

A balanced, nutritious diet and drinking plenty of fluids are key to vaginal health. In fact, certain foods may be effective in treating vaginal health problems such as cranberry juice and yogurt. These can potentially help prevent yeast infections and help in their treatment. In case, you experience vaginal dryness, meet your doctor.

Practice Safe Sex

Using condoms during sex is the best way to ensure protection against sexually transmitted diseases such as genital herpes, HIV, syphilis, genital warts, gonorrhea, and chlamydia.

Gynecologist

Make sure you go for regular screenings and gynecological exams to maintain your vaginal health. Every woman should have her first gynecological exam by age 21. It is also important to go for these exams within three years of becoming sexually active.  Gynecologists are trained to diagnose diseases and disorders that can harm the vagina. They may perform Pap smears that can detect changes in vaginal cells that mighteven indicate the presence of cancer.

Treat Infections

Do not wait for a vaginal infections or related problem to worsen. Yeast infection, bacterial vaginosis, and trichomoniasis are quite common. Yeast infections are caused due to various types of fungi whereas bacterial vaginosis is caused due to bacteria overgrowth in the vagina. Trichomoniasis is a sexually transmitted problem. Treating these infections is important before they become worse.

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