Effective Ways to Increase Chances of Getting Pregnant
Pregnancy is of the most awaited news for any couple. For some, it is one-time effort while it may take months or even years for others. Some couple have to go through a lot of struggle when it comes to having a child.
Most couple may realize that getting pregnant in today’s time is not easy. Some are really lucky while success may not come to others without months or years of efforts. Many factors are responsible for delayed pregnancy. Some of these include problems related to infertility, stress, depression, busy lifestyle, lack of knowledge about right ways to conceive etc.
Nonetheless, with some easy techniques and tips, you can easily increase chances of getting pregnant. Here are some helpful tips for you:
The Ovulation Period
Lack of knowledge about ovulation period is something that makes most couples fail to conceive. Most women don’t know how to calculate ovulation period. This keeps sperm from uniting with the egg. It is also important for you to recognize your body symptoms for ovulation. Ovulation is an integral part of menstrual cycle wherein ovary releases an egg. This egg travels to fallopian to meet sperm and then fertilizes. In case, you have a 28-day menstrual cycle, it is on the 14th day you will ovulate. So having intercourse during these days will double and even triple your chances of getting pregnant.
The Basal Body Temperature (BBT)
This is one of the most crucial things to take care of when trying to get pregnant. The BBT is actually one of the indicators for fertility. Doctors usually suggest women to measure BBT, if they fail to conceive for years. You can measure your basal body temperature with a special thermometer under the guidance of your gynaecologist.
Stress has a powerful impact on a woman’s chances to get pregnant. It can almost kill over 80% of your chances to conceive. Hence, it is important to keep stress at bay. Try and meditate, relieve your tense muscles and calm emotions. You may even take up a hobby, join yoga classes, indulge in a stress buster etc. Simple breathing exercise may also do the trick for you. You need to inhale and hold your breath for about 3 seconds. Thereafter, exhale through your mouth. The exercise should be repeated for about 10 times. When you are stress free, there are more chances of egg meeting up with sperm and fertilizing.
A Healthy Balanced Diet
Conceiving a baby may not be easy if you deprive yourself of healthy food. You must eat good amounts of food loaded with essential vitamins and minerals. Include fresh fruits, vegetables, legumes, whole grains, and nuts and seeds in your diet. For protein from dietary sources, increase intake of fish, milk, lean meat etc. Healthy fats such as olive oil, coconuts, etc. should be consumed on a regular basis. Folate and iron are necessary for women who are trying to conceive. Hence, take care that you include a lot of chickpeas, lentils, spinach, broccoli, beets, oranges, and potatoes in daily diet.
Staying physically active is important to avoid hormones from preventing fertility. Keeping your skeletal muscles in good working condition is important. Ignoring muscles can impact blood sugar and insulin levels leading to interruption in pregnancy. It is good to indulge in some cardiovascular exercises such as aerobics, jogging, walking, dancing, swimming, yoga, and Pilates.
You are cutting down your chances of getting pregnant by not having regular sexual intercourse. On an average, you must indulge in this activity at least thrice a week. Also take ovulation period into consideration. The most favourable position for getting pregnant is the missionary position. You may place a soft pillow under your pelvic region to allow the sperm stay in body for a longer period of time. Once you are done, lay back and relax. This is very important to allow sperm to travel towards the egg and fertilize successfully.
Following the above listed tips and techniques will help you enjoy healthy sex and increase your odds of conceiving a baby. Good Luck for the good news!