Improve Libido with Yoga
If you have been avoiding sex for some time now or finding it hard to reach the big O, yoga can help you. Yoga is actually helpful in enhancing libido and improving sexual performance.
There are many reasons behind lack of libido. The lack of a healthy lifestyle can be one of the major reasons behind this. According to health and fitness experts, depression and stress are the main problems that induce sexual problems in women of current age.
How yoga can help?
Yoga de-stresses mind and body. Breathing exercises help you relax. Being stress free makes sex more enjoyable. Yoga also increases self-awareness and personal comfort levels. It also makes one more empathic towards your partner’s sexual needs.
Here are some Yoga postures that helps in Enhancing your Lobido:
It is a kind of breathing exercise that facilitates you to relax and stimulate your senses. Agnisaar involves holding of breath and pushing your abdomen in and out as much as you can. Remember that Agnisaar takes a lot of practice before offering benefits.
This helps in strengthening pelvic muscles. This is very important because stronger pelvic muscles mean better orgasms. Yoga will make you flexible and ensures better sexual performance. To perform this asana, you need to lie in a comfortable position and focus your energy on the cervix. Inhale and exhale slowly while continuing to do so. This is one of the most effective ways to increase your libido.
This is important to strengthen hip muscles and stimulate your entire body, especially the back. First, you need to get down on all fours with your knees as wide as your hips. Now arch your spine and look upwards as you inhale. It is time to exhale and raise your knees from the ground and slowly push away from the floor. This is to help you resemble an inverted V. Maintaining this pose, you must pull in your pelvis muscles/uterus in as you inhale and push it out as you exhale. Now slowly come back to the original position.
The pose enhances flexibility in your body. First, you should go down on your knees and then slowly bend back as you try to reach your ankles. Hold this pose up to five counts. Now slowly come back to the starting position and repeat. After practicing this pose, make sure you bring your head down on the floor and hold for a while.
Yoga enhances your energy levels and ensures the required stamina for longer performances. Yoga also offers ideas to different sexual positions!