Relief from Painful Period with Simple Home Remedies
Menstrual cramps are medically referred to as dysmenorrhea. These are actually pains that occur in the abdominal and pelvic areas due to woman’s menstrual period. The pain can vary significantly from woman to woman. Some may experience mild cramps while others suffer from severe pain.
During menstruation the body releases a hormone known as prostaglandins. This causes uterus to contract in order to facilitate uterus shed its lining. Younger women tend to experience more severe cramps than older women. Severe cramping usually decrease in intensity with age Many women get complete relief from menstrual cramps after pregnancy. Many other causes of menstrual cramps in women include stress, anxiety, depression, and smoking. Hence, reducing or eliminating these risk factors can actually help to reduce the severity of cramping during menstruation.
There are two ways to deal with this problem. One is the artificial way wherein you may ask your physician to prescribe a pain killer. The other is natural way. You can use some home remedies to get rid of pain. These are mild yet very effective solutions.
Effective Home Remedies for Menstrual Pain Relief:
Many women have found relief from menstrual cramps via placing heating pad on your lower back or abdomen helps to ease the pain. It will relieve you from the discomfort of menstrual cramps.
This will help your congested and cramped pelvic region. The warmth of hot liquids will increase your flow of blood and relax your muscles. Hot herbal teas and warmed up lemonade are the best choices.
Painful menstruation can be really difficult to bear. Ginger will act as an effective home remedy. You just need to pound a piece of ginger and boil it in a cup of water for a couple of minutes. Now sweeten the infusion with sugar. You need to drink the concoction at least thrice a day after meals.
The herb is known to possess anti-inflammatory and antispasmodic properties. Therefore, cinnamon can help you get relief and ease the symptoms of menstrual cramping. Sprinkle cinnamon on your breakfast foods. You may even add a pinch of cinnamon powder to your cup of tea.
Basil is known for its anti-fungal, anti-inflammatory, and antiseptic properties. You can crush a handful of basil leaves and press the paste on a sieve to extract juice. Now get one glass hot water and add about 2 tsp of basil leaf juice. Mix the concoction well and drink thrice daily.