Tips to Enhance Libido – It’s Time to Kick-start your Sex Life

The most common complaint for many women is the loss of libido (sex drive). Usually, this symptom is related to menopause. However, adult women of varying age groups have also noted a significant decline in sex drive.

Many women are too embarrassed to share their worries with a doctor. Listed below are some easy yet effective ways to deal with loss of libido (or low lobido):

The Photo Trick

This really works. Try gazing at a photo of your significant other. As per a study, it has been proved that looking at a photo of loved for over 30 seconds will make a woman’s brain produce dopamine. This is a significant libido booster.

Sleep

Libido is known to be one of many areas affected by poor sleep. Understand that lack of quality sleep will make the energy suffer. The body is forced to use its energy. A good night’s sleep works as a libido lift. So start off with a gentle exercise regime daily in the evening. Relax your mind with a yoga session.

Breathe in

Certain scents are known to put women in the mood instantly. For instance, cinnamon, vanilla and musk are an instant mood lifter. Since a woman’s sense of smell is stronger than a man’s, they get turned on by scents.

De-stress

Stress is a major distraction from sex life. So it is important to follow methods to de-stress yourself. You need to massage, exercise and take adequate rest to stay away from stress. B complex vitamins help support the stress glands, and adrenal glands. So start eating a healthy diet with limited refined sugar. This will help keep the body in balance.

Hormonal Contraceptive

Visit a doctor to prescribe a new hormonal contraceptive. Make sure you go for a lower-estrogen pill. This will help in enhancing your sex drive.

Depression

If you are depressed, then it is your duty to pamper yourself and take medical help if necessary.

Drugs

Some of the prescription medications, such as antidepressants and hypertension medication can also contribute to a low libido. Antihistamines may even dry out the vagina, making sex painful.

Herbals

Ginseng has been used to improve endurance and stamina for centuries. It aids in libido too.

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