Beer Belly fat – The fastest way to lose
Are you dreaming of getting rid of the ugly beer belly fat? If yes, you need to know the reasons one gets it. If you are high on beer and alcoholic drinks, you would have no idea of the amount of calories these add up to your body without the need of having much of it. Yes, you don’t need to drink gallons of beer and alcoholic beverages to get beer belly fat.
Your body takes no time to convert excess amount of calories in the alcohol you consume into fat. This fat is thereafter stored into certain convenient places around your body. Stomach is known to be the easiest of places to store fat. Now, you understand where does all the fat you acquire via drinking beer goes!
Now, once you have a beer belly fat, you cannot reverse time. It would be such a waste of time. It is very important to work hard on getting rid of it rather than just fretting over what went wrong. Makes sense eh?
Here are some superb and effective tips on getting rid of beer belly fat at the speed of light (we mean as fast as possible!)
a) Stop! Stop! Stop!:
Stop drinking tons of calorie equipped alcohol. This will significantly reduce your calorie intake. However, you need to be careful about not to cut down on too many calories as this would be a serious damage to your health.
b) Help your body in burning calories:
Believe it! This is the best way to lose beer belly fat. Experts feel that the best way towards it is to replace some of the fat in your diet with lean protein. There are many studies to support this fact. People have actually lost a lot of weight this way. Hence, the wisest measure would be to consume good amount of protein and very few carbohydrates. Cut down on your fats and sugar carbs. Have high fiber foods, whey and soya protein. Egg whites are also helpful.
c) Ab exercises:
See if you ignore this, a flat and fabulous belly is going to ignore you! So, try out some great abdominal exercises including sit ups, crunches etc.
d) Eating schedule:
There needs to be a proper schedule that you should follow if you are really serious about getting rid of beer belly fat. Eat small meals every three hours and make sure that you have your dinner at least three hours before you sleep.
e) Physical activity:
Indulge into physical activity whenever you get a chance. Climb stairs and avoid elevators as much as possible. Park your car far off from the office or mall and walk.
f) Don’t ignore cardio and weight training:
The combination of cardio and weight training is perfect for tightening your abdominal muscles and burning fat.
g) Trust a friend:
Tell someone close to you about your goal and ask him or her to keep tabs on your achievements. This way, you would get honest feedback and also the motivation to keep going.