Best way to lose weight – Know the ideal path
What is the best way to lose weight? Most people across the globe are finding an answer to this question. They have tried every possible thing. However, in most of the cases, nothing ever seems to work. There are several reasons contributing to the failure of a weight loss goal. The most prominent one remains lack of consistency.
Don’t lose heart. Here, we are going to discuss some fool proof methods to lose weight. You would simply love to see the change in your physical appearance thereafter.
The best way to lose weight – Tips that would never let you down
a) Set realistic goals:
It is very important to set realistic goals when working towards losing weight. You can use a BMI chart or consult with your medical practitioner. This way, you can get a clean idea of what weight is healthy for you. In order to reach your goal effectively and safely, you need to plan to lose weight gradually. A safe plan will help you lose one-half to two pound in a week’s time.
b) Alter your lifestyle:
Try changing your lifestyle rather than just going on a diet. This would require cutting back on the amount of calories you intake. This can be achieved via eating smaller meals. Also try to choose foods that are lower in calories. Here, you also need to focus on a physically active lifestyle.
c) Alter your eating habits:
It is very important to limit portion sizes. Foods high in calories need to be taken in very small portion. Also decrease your intake of saturated fat, cholesterol and trans fat as low as possible. Opt for the foods that are high in fiber such as legumes, vegetables, whole grains and fruits. The amount of fiber in these food options will keep you full even with fewer calories.
d) Emphasize more on physical activity:
This is the top recommendation of most health experts. It is only a combination of reduced calorie intake and enhanced physical activity that will help you to lose weight. It is also said that exercising several times a day for a short period of time is very effective at burning calories. Try working out for at least 30 minutes in a day.
e) Make permanent changes:
Once you have adopted a lifestyle to lose weight, it is very important to maintain the lifestyle make permanent changes.
Include water in your diet. Have at least 2 litres of water on a daily basis. This would keep your body well hydrated and help a lot in losing weight quickly and effectively. If you do not like to have plain water, you can add some flavor to it via dropping a slice of lemon, cucumber or a fruit of your choice.
g) Go slow and steady:
Never ever expect an overnight miracle. This will only lead to frustration.
Following all the above mentioned tips will help you to lose weight safely and effectively. Make sure you are consistent with your goal. This is the key to losing weight staying fit for life.