Follow healthy diet, lose weight in a jiffy

Excess body weight is a bane. Nobody wants to be known as obese. However, what most people lose out on is a plan that would make the lose weight in a short period of time. They try all sorts of wrong things like abstaining from food, indulging in vigorous exercise for sometime religiously and then giving up and lastly following a wrong diet plan. All this ends up in what we often call ‘all pain no gain’.

We have always been taught about a healthy diet plan right from our school days. All of us know that we require eating proper amount of fruits and vegetables in conjunction with what we call proper food. Another important thing is that we require a lot of exercise on a daily basis for at least twenty minutes.

However, people fail to follow this routine because they have a huge list of excuses. They stick to silly excuses like, no time to hit the gym, celebration and sweets, minor health problems, load of work etc. However, the fact is that just get lazy with their health.

However, the fact that still remains is that you can only lose weight with a little bit of exercise and a healthy diet.

The food pyramid that you learnt when you were younger has a lot to do with weight loss. If you don’t remember it, we would suggest you to take out your course book and revise it.

A healthy diet means that you need to cut down on the fatty and high calorie foods like grains, sprouts, fruits and vegetables. Eating proper foods is the basic step to lose weight.

Don’t follow those gimmicky diet plans that include pills, liquid diet or anything else that was advertised by some celebrity who is less know for his or her work.

Say no to foods containing higher fat, carbohydrates and sugar content.

Comments

Mona
Mona

To get rid from obesity you must take healthy diet and be fit. A healthy diet means that you need to cut down on the fatty and high calorie foods like grains, sprouts, fruits and vegetables. Eating proper foods is the basic step to lose weight.


Mona
Mona

To get rid from obesity you must take healthy diet and be fit. A healthy diet means that you need to cut down on the fatty and high calorie foods like grains, sprouts, fruits and vegetables. Eating proper foods is the basic step to lose weight.


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