Healthy diet and weight loss with carbohydrate grains
You can ensure healthy diet and weight control via including carbohydrate grains in your daily diet regime. Carbohydrate grains containing whole grains are the best element for managing weight. These provide good amount of energy and calories. These are also rich in dietary fiber. You can ensure a good amount of dietary nutrients in order to maintain a good metabolism. Anyone who is interested in a healthy and effective weight loss program should go for carbohydrate grains rich diet.
Grains such as barley, bulgur, oats, buck wheat semolina, millet, rice and wheat are best sources of many B-Complex vitamins and vitamin E. They also provide a good amount of dietary fiber, starchy carbohydrates and minerals. The best part is that almost all varieties of whole grain contain a low GI value for better blood glucose control.
If you want to include carbohydrate grains into your breakfast, you can go for ready-to-eat cereals. These are forfeited with added minerals and vitamins. This makes them the best source of most vitamin D, minerals, vitamin B and iron. You can go for whole grain breakfast cereals such as granola, oats and muesli. These are very rich in natural soluble fiber and B-vitamins. These are also low in GI-value as compared to regular refined cereals.
Whole wheat pasta is rich in vitamin B2, vitamin B3 and some minerals. Pasta is also a rich source of carbohydrates with lower GI value to facilitate better management of blood glucose level. If you want to go for a low calorie meal, you can include pasta into your weight loss diet plan.
According to the latest dietary guidelines, about five ounces of grains each day is recommended where at least half of this amount should be whole grain. One ounces of the suggested plan is equal to half cup of cooked rice, pasta or cereal, one ounce of dried pasta or rice, one slice of bread, one ounce of muffin and a cup of ready-to-eat cereal flakes.