Healthy weight loss tips – 10 easy and healthiest tips to lose weight
Weight loss can be healthy. There are many healthy ways to lose weight than just crash diet or the yo-yo dieting most people experience. Here are ten superb weight loss tips to help you lose weigh the healthiest way:
a) Count the calories your body requires:
This is very important. Most people are serious about losing weight do not know what their body requires and what in excess is invading their body to ruin it.
Here is a calculation method to follow when finding out the exact amount of calories your body requires:
For instance, your body weighs around 401b and you usually indulge into 20 minutes of moderate activity on a daily basis. Here, the BMR would be = (140×15) added to (20×3.5) = 2100 + 70 = 2170 kcal.
Now, subtract 500 k calories from your BMR. 2170-500 = 1670 k Cal.
This is the target if you want to lose 1lb each week.
b) Eat a lot of fruits and vegetables:
You need to focus on eating at least 5 servings of fruits and vegetables on a daily basis. Fruits and tables contains a lot of beneficial fibers, antioxidants and vitamins. These also tend to fill up your stomach faster and make you feel fuller. These are low in calories and facilitates you to keep your calorie count in control.
c) Keep tabs on your portion size:
Do you know that one serving of pasta is equal to ½ cup of cooked past and a plate of pasta dish served to you at a restaurant is equal to almost four servings of pasta! So keep a count of calories you consume.
d) Do not skip meals:
When you eat small frequent meals, your calorie intake is balanced. This also keeps your sugar level balanced. So instead of having three square meal a day, try having 6 micro meals throughout the day.
e) Switch to wholesome fresh foods:
Try purchasing fresh foods and avoid processed foods as much as possible. Remember that all packaged and convenient foods are higher in sodium and fat content.
f) Don’t restrict yourself too much:
If you have your favorite meal, don’t abolish it. Just avoid taking too much of it.
g) Read food claims and labels carefully:
Don’t rush into purchasing all that’s labeled as ‘fat-free’. An item labeled as ‘fat-free’ is not necessarily low in calories. All you would benefit from is the low sugar or low carb contents of the item. Try reading the nutrition label provided on the packaging carefully.
h) Keep tabs on your intake of sugary drinks:
Remember that all the juices, cream, pop and sugar, tea or coffee you have actually adds up. So banish all these and opt for having at least eight glasses of water each day. This way, your body will be hydrated and you would feel full throughout the day.
i) A food journal:
This will help you keep tabs on your eating pattern and also let you modify it. Make sure that you prepare the journal with the help of a dietician.
This is very necessary if you are serious about losing weight.