HOW TO LOOSE WEIGHT USING FISH OIL
Introduction Now-a-days, the problem of obesity is capturing the world at a fast pace. Due to its tremendous increase, people are becoming more and more conscious about their diet. They have started cutting down the intake of unhealthy food containing refined carbohydrates, high calories, and fats. However, it has also been concluded through many researches that it is very necessary to consume right amount of fats to have a healthy body. There are fats which are not good for the body but, on the contrary, there are some fats which are useful in reducing weight and maintain good health. There are two types of fatty acids: Essential Fatty Acids and Non Essential Fatty Acids. Essential Fatty Acids (EFAs) Essential fatty acids are the fatty acids which are not produced by the body, and have to be supplied to the body through the means of food. They are also known as Omega 3 and Omega 6 Fatty acids. They are the polyunsaturated fatty acids which are present in fish oil, olive oil, canola oil, etc. The essential fatty acids are very necessary for the production of eicosaniods – hormones which is responsible for the important body functions like digestion, insulin production, and also help in storing fat. Use Of Omega-3 To Lose Weight After many researches, it has been proved that Omega-3 fish oil is very useful for reducing body weight. The results are really good, when there is a combined treatment of Omega-3 fish oil with exercise. Omega-3 fatty acids help in activating the enzymes which are responsible for the burning of fat. The metabolic rate increases, when there is a combination of exercises with the doses of Omega-3 fatty acids. This helps in burning up the good amount of fat. It has also been concluded that supplementing the diet with omega-3 fish oil helps in enhancing the rate of burning fat calories per day. Importance Of EPA Eiscosapnetaenoic acid is an Omega-3 fatty acid, and it is very beneficial for each and every part of the body. It possesses an ability to combat inflammation in the body, and it has a profound effect on mood, functioning of the mind, and the behavior of the person. It is very effective in fighting against the diseases like heart diseases, arthritis, asthma, depression, allergies to anxiety, ADHD, and Alzheimer’s disease. Therefore, along with reducing weight, one can easily get rid of other health related problems by including good amount of Omega 3 fatty acids in his or her diet. Importance Of Omega-3 Fatty Acids Obesity gives rise to other health problems. These health problems are increasing tremendously, because there has been a tremendous reduction in the consumption of Omega-3 fatty acids since last few years. But there has been an increase in the consumption of omega-6 fatty acids, as it can be found in abundance in vegetable oils, processed foods, meat, and other dairy products. After performing various experiments, it has been proved that using fish oil and exercising is really effective to lose weight instead of just controlling a diet.