Include fruit and lose weight in a healthy way
Fruit can prove to be the perfect diet food for you if you want to lose weight. Fruits are very low in calories, extremely rich in dietary fiber and gratify an individual’s taste buds, without the need to put on extra weight. This is the optimum food choice to reduce weight in a short period of time. Anybody who is interested in reducing weight and maintaining it should include fruit into their dietary regime. Here is an explanation on the nutritional benefits of including fruits in your daily diet.
a) Fresh fruits:
Fresh fruits are considered to be the richest source of vitamins and certain important minerals. World Health Organization (WHO) recommends a minimum daily intake of at least five portions of fruits as well as veggies to prevent deficiency of vitamins in the body. Vitamin C in citrus fruits acts like antioxidant. Fruits such as apricots, grapefruit, mango and cantaloupe are rich in vitamin A and phytochemicals such as carotenoids and anthocyanosides. Fruits are also a very rich source of dietary fiber and folate.
Fruits juices, especially those extracted from apple, blackberry, cranberry, grape, grapefruit, pineapple juices and oranges are rich sources of vitamin C. Cranberry juice are very beneficial in removing infections related to the urinary tract.
c) Dried fruits:
Dried fruits such as figs, raisins and dates are great sources of vitamins and also provide minerals such as iron and potassium. They also provide necessary dietary fiber. Dried fruits are higher in energy and work towards boosting energy. Dried apricots are a great source of beta-carotene and figs are rich in benzaldehyde and act as an anti-cancer agent.
In order to ensure appropriate amount of fiber intake, you need to focus on whole fruits consumption rather than fruit juices you can also go for frozen, canned or dried fruits.