Indian food to eat for weight loss
Indian foods are very sumptuous. They also have a reputation of adding a lot fat to the body. However, most people don’t know that these foods are also useful in helping you lose weight. Yes, you heard it right. Losing fat is easy with Indian foods.
Here are some top Indian foods that help you lose weight easily and quickly:
Green Gram or Moong Dal
This daal is rich in Vitamin A, B, C and E. In fact, it is also rich in many minerals including iron, calcium, and potassium. It is usually advised by dieticians to replace fatty/oily foods with Moon dal as it is a weight loss food. Additionally, it is rich in proteins and fibre. Hence, one feels fuller after consuming a bowl of dal for a long time. This also helps in curbing your cravings. Along with weight loss, moong dal also benefits the metabolism, immune system and protects against many fatal diseases. You can gave it in the form of sprout salad, chilla (pan cakes) or cooked dal.
Have it in the form of daliya, vermicelli, semolina, or brown rice and get maximum benefits of low calorie source of fibre. It will keep your metabolism healthy and skin glowing.
This is a staple south-Indian breakfast dish. It is highly effective in weight loss. Many people have lost weight after eating idlis for breakfast for about a month. You can include this as an evening snack. Idlis help in weight loss as they are steamed. Steamed food doesn’t have fat and calories that can increase your weight. Since idlis are made with urad dal and rice, they are healthy.
This is a favourite ingredient in Indian kitchen. Turmeric aids in digestion and weight loss. Curcumin, a phenol found in turmeric is helpful in keeping fatty tissue at a minimum. So it is important to add turmeric to your daily diet. This helps in weight loss in the long run. You can even try adding it to a hot cup of milk in order to derive maximum benefits.
Bran rotis for lunch are filling and help you lose a lot of weight. IT is high in fibre content and keeps your metabolism happy.
Make sure you stock your refrigerator with low-fat yogurt. Cut down on about 500 calories a day from your diet if you can eat yogurt three a day for about 12 weeks. It will help you lose good amount of body fat.