Obesity Diet – Get the much coveted body shape

Obesity Diet is a great way to cut down on that extra flab existing on the body.

Now, when it comes to going on a diet for obesity, it is important to keep certain things in mind. First and foremost, the diet should be devised in a fashion to lose weight at a slow pace. Now, this can be about a pound in seven to ten days. This is the best way to adapt to the new eating style and habits.

The major problem one faces in terms of following an Obesity Diet is that it becomes very difficult to stay away from food items that lie around. One of the most common blunders people commit is to snack in between meals. They tend to indulge in certain unhealthy items that are present at home or available as prepared food in the market easily. The ready-to-eat food items commonly available on the market are high in salt and fats and quite low in fibers. These foods are quite a hinder in maintaining a healthy diet.

This problem can be easily sorted out via keeping a list of what to avoid when trying to lose weight seriously. Here is a list of certain fruits you need to avoid strictly when on an Obesity Diet.

a) Soft drinks:

Indulging in aerated drinks is quite a sin. These are high in sugar content and give nothing to your body except empty calories. The result is high blood sugar and blood pressure levels.

b) Fruit juices:

These are not harmful to the body but need to be taken in moderation. Strictly stay away from pure fruit juice without any additives. A glass of juice in a day can help you provide good amount of vitamin C and fiber. However, make sure you take these in moderation.

c) Sports drinks:

The stage of obesity will never benefit from these drinks. These are made for people high on activities to provide adequate carbohydrates and sugar. Sports people tend to get enhanced blood sugar levels via these drinks in order to derive more energy to exercise and thereafter dip in blood sugar levels that ultimately results in hunger pangs.

d) Chips:

Simply avoid these. Chips are loaded with salt, carbohydrates and saturated fats. Remember that a bag of chips have lot more calories than required by average obese individual on diet.

e) Crackers:

High on carbohydrates and white starches sans nutrients. Avoid these completely. Once you banish all the above mentioned items from your home, it is time to start off with a diet menu specifically designed for fighting obesity and following it religiously.

Ideal Obesity Diet menu:

a) Early morning:

Take a glass of Luke warm water with juice of half a lemon.

b) Breakfast:

Have an early breakfast of wheat, green gram or chick pea sprouts with a cup of skimmed milk.

c) Mid morning:

Have while fruits such as orange, carrot juice or pineapple.

d) Lunch:

Raw veggies or salad such as cucumber, cabbage, carrot, cauliflower, tomato, onion and beet. Also include a glass of butter milk and whole wheat bread or chapattis.

e) Mid afternoon:

Lemon tea or vegetable soup or any fruit juice you may also have coconut water.

f) Dinner:

Try to have an early dinner of whole wheat bread or chapattis and seasonal fruits.

 

Comments

Mansi
Mansi

Obesity is really a major problem one faces. You are suffering from such problem then you should cut it down if not then you can suffer from various other diseases like heart problem, cholesterol, blood pressure and others.


Anonymous
Anonymous

Thanks a lot fro posting such article. Nowadays am working on my weight loss as i gained weigh after my pregnancy. please tell me more tips to reduce weight especially after Cesarean delivery.


Anonymous
Anonymous

Thanks a lot fro posting such article. Nowadays am working on my weight loss as i gained weigh after my pregnancy. please tell me more tips to reduce weight especially after Cesarean delivery.


Shivaker
Shivaker

I'm Shivaker and i consider my self as a morbidly obese guy based on my body mass index.. i'm 5 foot 10 inches tall and i weigh about 240 pounds.. i used to eat a lot of rice, drank a lot of cola and ate a lot oh chips.. i never ate veggies.. but for the last 3 weeks i've pattern my diet on this article.. and im proud to say that in 3 weeks time i lose about 8lbs in 3 weeks... i also plan o turning into a vegetarian..


Shivaker
Shivaker

I'm Shivaker and i consider my self as a morbidly obese guy based on my body mass index.. i'm 5 foot 10 inches tall and i weigh about 240 pounds.. i used to eat a lot of rice, drank a lot of cola and ate a lot oh chips.. i never ate veggies.. but for the last 3 weeks i've pattern my diet on this article.. and im proud to say that in 3 weeks time i lose about 8lbs in 3 weeks... i also plan o turning into a vegetarian..


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