Is it Possible to Lose Tummy Flab without Exercising?
Tummy fat is the ugliest of all. Unfortunately, it is also the most difficult of all to remove. Finding time to indulge in rigorous exercise has become very difficult these days. With time restriction due to professional commitments, it is almost impossible to find enough time to exercise.
So, what to do with the unsightly flab and fat stored around waist and abdomen area? Is it possible to get rid of this fat? Most importantly, is it possible to get rid of this fat without exercising?
Well, yes, it is definitely possible to lose tummy flab without exercising. All you need to do is follow simple, yet effective tips mentioned below:
Most people aren’t aware of the fact but there is a hormone in our body that controls tummy fat. It is known as cortisol hormone. Taking too much stress usually leads to the secretion of cortisol and builds up fat around waist and organs in the abdominal cavity. Hence it is necessary to keep yourself stress-free. Also indulge in various stress free activities such as meditation, listening to music, bubble bath, a soothing hobby etc.
Sleep deprivation leads to a feeling of sluggishness and makes people overeat. Hence, it is important to have at least 7 to 8 hours of sleep. This will help you maintain weight in the long run.
Have a glass of water before every meal. Water fills up a part of your tummy. This prevents you from over-eating. Alternatively, you can take sips of water in between your meals.
When it comes to losing tummy fat without exercising, it is crucial to burn more calories. This means in order to burn one pound of stomach fat within a period of 30 days, you must lose about 500 calories per day. Include a lot of high fibre foods in your diet as they take longer to digest and keep you full for a long time. This is also important for keeping your metabolism in excellent shape.
Smaller Meals and Smaller Bites
Instead of having three large meals a day, divide your meals into 5-6 smaller portions. Also avoid taking large bites. You must divide your meal into smaller morsels. This is an effective way to keep metabolism high and also keeps blood sugar levels healthy.
Most people don’t understand that having imbalanced diet and leading a sedentary lifestyle are one of the biggest reasons excess weight builds up in the abdominal area. Hence, the best way to lose tummy fat is via following a balanced diet. An archetypical low fat diet comprises primarily of fruits, vegetables and whole grains. This works towards losing tummy fat easily. As already mentioned, you should include a lot of fibre rich foods in your diet. Since they contain loads of vitamins and minerals you can rest assured about your health. These are also important to suppress your appetite. Strictly stay away from junk and fried foods and nuts.
This is very crucial. You must keep yourself well hydrated always especially if you wish to lose fat from your midsection. Hydration should mainly come from water and herbal tea only. Green tea is one of the best ways you can lose weight. Have at least 2-3 cups of green tea daily to stay hydrated through the day. Green tea is loaded with catechins, a compound that increases fat metabolism in the body. This makes it very easy for you to shed fat from the stomach region. Also avoid consuming alcohol and aerated drinks.
Since we are not talking about rigorous exercise for losing abdominal weight, walking is the best option. This is certainly one of the best ways to lose stomach fat permanently. Walking not only helps reducing weight but improves our overall health.
Don’t Skip Breakfast
Strictly avoid skipping breakfast. Studies and researches indicate that eating a healthy breakfast kick starts your metabolism. It keeps your metabolism in perfect working condition. Skipping meals or starving for longer periods puts the body into a catabolic state. This results in breaking down of muscle tissues for energy and conservation of fat.
Last but not the least, crash diets are a strict no-no for losing tummy fat. Following the above listed tips will keep belly fat at bay. All the best!