Protein shakes can contribute to weight loss
Protein shakes can contribute in weight loss. This will also provide you a lot of flexibility in your daily eating routine. You need to include protein shakes for at least two meals a day. If you manage to add soy protein and whey into your menu, it will be extremely beneficial.
One course of normal food and two course of protein shakes on a daily basis will definitely facilitate weight loss. This will in fact, a healthy way to lose weight. Most people believe in using protein shakes for meal replacements and have a shake for their breakfast. They get flexible towards their lunch and dinner schedule and menu. There, they start having regular food. This does not help much in losing weight because there is no scope for the second protein shake here.
As soon as you get into the habit of using protein shakes, you would really love the flexibility and nutrition value of protein shake meal replacements.
You can make your protein shake recipe more flexible via using a wide variety of fruits. Try to add a good variety of soy milk or rice milk. Addition of a good amount of fruits will provide more nutrition and you can enjoy your protein shake. Try to use frozen fruit. This is the best way to keep the nutritious fruits without spoiling it.
Here are two most popular protein shake recipes:
a) Marion Berry Smoothie:
Merion berries a handful non fat or soy milk – 8 ounces
Vanilla soy protein powder – two tablespoons
Four to six ice cubes
Blend all the ingredients into a blender with half of an apple.
b) Apple Smoothie:
Apple without seeds – A half
Non-fat or soy milk – Eight ounces
Vanilla soy protein powder
Ice cubes – six to eight
Blend all the ingredients into a blender and pour in your favorite glass and enjoy watching your weight reduce.