Are you putting on Weight – Know Why

You have been exercising a lot and dieting with complete dedication. Fair enough! But losing weight is still a problem and you’ve been gaining weight! If this is the problem, it is time to know where the problem exactly lies.

The information given below will help you know why you have been gaining weight off late!

Eat What You Want
Most people feel that working out gives them a licence to eat what they want. However, this is not the case. It is a myth that you can eat what you want as long as you exercise. The truth is even if you train for hours a day and workout, you still need to watch your diet!
A Health Condition
In case, you have been making efforts towards losing weight and following a healthy diet you should get results. If no results are seen, it is crucial to know what’s wrong within. Check your thyroid levels. Hypothyroid usually causes the symptoms of weight gain which is hard to lose. So, check your T3,T4 and TSH levels.
Opt for the Right Exercise Type
IWith a number of options available these days, it is difficult to make a choice. Yoga, aerobics, pilates, among many other options has made it really difficult to decide on one that suits you. You need to know the difference before making a decision. Aerobics is designed in a fashion to burn fat. It tones your lower body muscles. Yoga comprises of stretches and breathing exercises which improve your concentration. Yoga helps you relax and increase your flexibility.
No Excuses
There can be no excuses for not working out. In fact, not working out on a regular basis is a sin. Despite of what your work hours are, it is crucial to find time to work out or go for a walk at least.
Swimming is a good exercise as it helps you lose a lot of weight and keeps you in good shape.


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