Some Time Tested FREE Tips for Staying Fit at Your Home
Most people believe in joining big clubs and expensive gyms to get that proper body and shape but most of the times they fail to visit their gyms due to their busy and hectic schedule. A large number of people think that it is not possible to achieve a good body and shape without spending a huge sum of money on getting memberships for big gyms and purchasing expensive equipments and diets. But believe me it is often a myth than reality as it doesn’t necessarily mean to spend large money to get perfect body and shape.
There are many things that you can do right at your home and without spending even a single penny on anything. In addition to that most of them aren’t too tough for common people like you and me and anyone can do them even in their busy schedule. First of all you need to refresh your “life page” like your PC when you have got sudden problems, like freezing and hanging of your PC suddenly. To begin with, you need to bear in your mind that in order to look great you should feel great too. Always make some routine for eating, sleeping, and waking up in the morning. Believe me if you can prioritize your schedule for your normal day activities almost half of your health and wealth problems are solved automatically.
There are many simple exercise that you can do right at your home, without spending anything at any time of the day when you have some free time, like some light exercises for abdominals, arms and legs. Experts firmly believe that 90% of our health problems start from our own abdominal which we always pamper and don’t allow moving it a little. Perhaps, it our abdominal only which if in poor shape can spoil the entire body shape and if it is not healthy then can invite tons of problems.
In many Eastern countries people believe in Yoga and different breathing and abdominal exercises which are very useful in keeping our body, mind and soul. Apart from that some simple exercises can help you achieve a good abdominal shape as abdominal muscles are some of the easiest muscles in a human body that doesn’t require any special equipments and machines. Literally without any equipments and machinery you can achieve a great shape, like crunches and sit-ups along with leg lifts and rotations in the air. All you need to do is to just laying on the ground with some mat or bed sheet under your back to make yourself comfortable.
It is always advisable to do some light jump-ups and stretching and bending movements to warm up your body a little before you take on these exercises. When you lay on the floor just raise your legs 90 degree to your body in the air, spend some time balancing your body weight by putting your hands around your hips and then slowly moving them backside towards your head.
After that you can bring your legs back again on the perpendicular position and then back on the ground in a straight laying position. Repeat these steps for 5-10 minutes. It would help in improving your abdominal, back, hips shape along with other abdominal related problems like indigestion, acidity and gastric problems. Similarly, you can do some simple exercises and movements for your arms and legs to keep them in a good health and shape.